APPLEBEE'S, 9 oz house sirloin steak
Nutrient composition relative to common foods - APPLEBEE'S, 9 oz house sirloin steak
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in APPLEBEE'S, 9 oz house sirloin steak 
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Nutritional Information |
|
| Serving Size: steak | |
|
|
315 |
|
|
14.66g |
| 5.8g | |
| 0.77g | |
| 119.93mg | |
| 982.71mg | |
|
|
0g |
| g | |
| g | |
|
|
45.88g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in APPLEBEE'S, 9 oz house sirloin steak
Complete Nutritional Information
CLAs: 0.07 g
GLA: 0 g
Ala: 0.04 g
Alanine: 2.72 g
Arginine: 3.2 g
Aspartic acid: 4.33 g
Calcium: 30.43 mg
Calories: 315 kcal
Carbohydrate: 0 g
Cholesterol: 119.93 mg
Copper: 0.11 mg
Cystine: 0.5 g
Dha: 3.58 mg
Dpa: 17.9 mg
Epa: 10.74 mg
Fat: 14.66 g
Glutamic acid: 7.37 g
Glycine: 2.11 g
Histidine: 1.66 g
Iron: 3.63 mg
Isoleucine: 2.27 g
Leucine: 3.87 g
Linoleic acid: 0.79 g
Lysine: 3.97 g
Magnesium: 39.38 mg
Manganese: 0.02 mg
Methionine: 1.09 g
Monounsaturated fat: 6.69 mg
Niacin: 9.58 mg
Omega-3: 71.6 mg
Omega-6: 1.45 mg
Pantothenic acid: 1.22 mg
Phenylalanine: 1.92 g
Protein: 45.88 g
Phosphorus: 402.75 mg
Polyunsaturated fat: 1.02 mg
Potassium: 646.19 mg
Proline: 2 g
Riboflavin: 0.29 mg
Saturated fat: 5.8 g
Selenium: 48.87 mcg
Serine: 1.72 g
Sodium: 982.71 mg
Thiamin: 0.09 mg
Threonine: 2.15 g
Trans fat: 0.77 g
Tryptophan: 0.61 g
Tyrosine: 1.68 g
Valine: 2.36 g
Vitamin b12: 4.8 mcg
Vitamin b6: 0.61 mg
Water: 114.76 mg
Zinc: 8.82 mg
