Restaurant, Latino, empanadas, beef, prepared
Nutrient composition relative to common foods - Restaurant, Latino, empanadas, beef, prepared
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Restaurant, Latino, empanadas, beef, prepared 
Related Foods
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- Restaurant, family style, shrimp, breaded and fried
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Nutritional Information |
|
| Serving Size: piece | |
|
|
298 |
|
|
16.35g |
| 4.58g | |
| 0.73g | |
| 23.14mg | |
| 391.6mg | |
|
|
27.76g |
| 1.78g | |
| 1.64g | |
|
|
10.07g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Restaurant, Latino, empanadas, beef, prepared
Complete Nutritional Information
CLAs: 0.04 g
GLA: 0 g
Ala: 0.27 g
Alanine: 0.51 g
Arginine: 0.51 g
Aspartic acid: 0.73 g
Calcium: 17.8 mg
Calories: 298 kcal
Carbohydrate: 27.76 g
Carotene alpha: 0 mg
Carotene beta: 64.97 mg
Cholesterol: 23.14 mg
Copper: 0.08 mg
Cryptoxanthin beta: 29.37 mg
Cystine: 0.13 g
Dha: 1.78 mg
Dpa: 7.12 mg
Epa: 1.78 mg
Fat: 16.35 g
Fiber: 1.78 g
Glutamic acid: 2.26 g
Glycine: 0.5 g
Histidine: 0.27 g
Iron: 2.4 mg
Isoleucine: 0.41 g
Leucine: 0.79 g
Linoleic acid: 3.42 g
Lutein and zeaxanthin: 154.86 mcg
Lycopene: 371.13 mcg
Lysine: 0.54 g
Magnesium: 18.69 mg
Manganese: 0.23 mg
Methionine: 0.18 g
Monounsaturated fat: 6.34 mg
Niacin: 4.15 mg
Omega-3: 283.91 mg
Omega-6: 6.73 mg
Pantothenic acid: 0.44 mg
Phenylalanine: 0.44 g
Phosphorus: 91.67 mg
Polyunsaturated fat: 3.79 mg
Potassium: 169.1 mg
Proline: 0.76 g
Protein: 10.07 g
Riboflavin: 0.17 mg
Saturated fat: 4.58 g
Threonine: 0.36 g
Selenium: 22.07 mcg
Serine: 0.4 g
Sodium: 391.6 mg
Starch: 23.26 g
Sugars: 1.64 g
Thiamin: 0.24 mg
Tocopherol beta: 0.06 mg
Tocopherol delta: 0.89 mg
Tocopherol gamma: 2.24 mg
Trans fat: 0.73 g
Tryptophan: 0.1 g
Tyrosine: 0.27 g
Valine: 0.45 g
Vitamin a: 132.61 IU
Vitamin a rae: 6.23 mg
Vitamin b12: 0.68 mcg
Vitamin b6: 0.12 mg
Vitamin e: 0.65 mg
Vitamin k: 5.43 mcg
Water: 33.38 mg
Zinc: 1.66 mg
