Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Nutrient composition relative to common foods - Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
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Nutritional Information |
|
Serving Size: serving | |
|
838 |
|
20.41g |
2.95g | |
0.06g | |
mg | |
2183mg | |
|
140.07g |
15.34g | |
0.89g | |
|
23.36g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Complete Nutritional Information
CLAs: 0.01 g
GLA: 0 g
Ala: 1.3 g
Alanine: 1 g
Arginine: 1.42 g
Aspartic acid: 2.48 g
Calcium: 88.5 mg
Calories: 838 kcal
Carbohydrate: 140.07 g
Copper: 0.77 mg
Cystine: 0.3 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 20.41 g
Fiber: 15.34 g
Glutamic acid: 3.66 g
Glycine: 0.89 g
Histidine: 0.65 g
Iron: 7.2 mg
Isoleucine: 0.89 g
Leucine: 1.77 g
Linoleic acid: 7.97 g
Lysine: 1.18 g
Magnesium: 123.9 mg
Manganese: 2.42 mg
Methionine: 0.35 g
Monounsaturated fat: 4.07 mg
Niacin: 4.78 mg
Omega-3: 1298 mg
Omega-6: 15.83 mg
Pantothenic acid: 1.3 mg
Phenylalanine: 1.18 g
Phosphorus: 442.5 mg
Polyunsaturated fat: 9.26 mg
Potassium: 1144.6 mg
Proline: 1 g
Protein: 23.36 g
Threonine: 0.89 g
Tocopherol beta: 0.06 mg
Riboflavin: 0.06 mg
Saturated fat: 2.95 g
Selenium: 33.04 mcg
Serine: 1.18 g
Sodium: 2183 mg
Starch: 115.82 g
Sugars: 0.89 g
Thiamin: 0.24 mg
Tocopherol delta: 2.36 mg
Tocopherol gamma: 8.73 mg
Trans fat: 0.06 g
Tryptophan: 0.3 g
Tyrosine: 0.53 g
Valine: 1.24 g
Vitamin b6: 0.24 mg
Vitamin e: 1.36 mg
Vitamin k: 46.02 mcg
Water: 396.89 mg
Zinc: 4.19 mg
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