Restaurant, Chinese, egg rolls, assorted
Nutrient composition relative to common foods - Restaurant, Chinese, egg rolls, assorted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Restaurant, Chinese, egg rolls, assorted 
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- Restaurant, family style, macaroni & cheese, from kids' menu
- Restaurant, family style, shrimp, breaded and fried
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- Restaurant, family style, French fries
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- T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
- T.G.I. FRIDAY'S, fried mozzarella
- T.G.I. FRIDAY'S, French fries
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- APPLEBEE'S, chicken fingers, from kids' menu
- APPLEBEE'S, mozzarella sticks
Nutritional Information |
|
| Serving Size: piece | |
|
|
223 |
|
|
10.63g |
| 1.88g | |
| 0.09g | |
| 14.24mg | |
| 416.52mg | |
|
|
24.29g |
| 2.31g | |
| g | |
|
|
7.37g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Restaurant, Chinese, egg rolls, assorted
Complete Nutritional Information
GLA: 0.02 g
Ala: 0.56 g
Alanine: 0.26 g
Arginine: 0.36 g
Aspartic acid: 0.5 g
Betaine: 19.49 mg
Calcium: 35.6 mg
Calories: 223 kcal
Carbohydrate: 24.29 g
Cholesterol: 14.24 mg
Choline: 15.93 mg
Copper: 0.12 mg
Cystine: 0.13 g
Fat: 10.63 g
Fiber: 2.31 g
Glutamic acid: 2.44 g
Glycine: 0.32 g
Histidine: 0.16 g
Hydroxyproline: 0 g
Iron: 1.25 mg
Isoleucine: 0.26 g
Leucine: 0.52 g
Linoleic acid: 4.38 g
Lysine: 0.32 g
Magnesium: 16.02 mg
Manganese: 0.21 mg
Methionine: 0.12 g
Monounsaturated fat: 2.7 mg
Niacin: 2.42 mg
Omega-3: 560.7 mg
Omega-6: 8.74 mg
Pantothenic acid: 0.34 mg
Phenylalanine: 0.32 g
Phosphorus: 75.65 mg
Polyunsaturated fat: 4.98 mg
Potassium: 146.85 mg
Proline: 0.69 g
Protein: 7.37 g
Selenium: 0 mcg
Threonine: 0.29 g
Tryptophan: 0.05 g
Riboflavin: 0.06 mg
Saturated fat: 1.88 g
Serine: 0.28 g
Sodium: 416.52 mg
Starch: 17.62 g
Thiamin: 0.14 mg
Trans fat: 0.09 g
Tyrosine: 0.21 g
Valine: 0.29 g
Vitamin b12: 0.39 mcg
Vitamin b6: 0.14 mg
Vitamin c: 0 mg
Vitamin k: 52.42 mcg
Water: 45.03 mg
Zinc: 0.55 mg
