Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
Nutrient composition relative to common foods - Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
168 |
|
|
3.51g |
| 0.45g | |
| 0g | |
| 0mg | |
| 249.22mg | |
|
|
32.24g |
| 1.86g | |
| 8.68g | |
|
|
3.22g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 15.29 mg
Calories: 168 kcal
Carbohydrate: 32.24 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 9.51 mg
Copper: 0.09 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 3.51 g
Fiber: 1.86 g
Folate: 133.5 mcg
Folate dfe: 221.53 mg
Folate food: 7.85 mcg
Folic acid: 125.64 mcg
Iron: 10.8 mg
Linoleic acid: 1.11 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 28.52 mg
Manganese: 0.63 mg
Monounsaturated fat: 1.72 mg
Niacin: 6.67 mg
Omega-3: 0 mg
Omega-6: 1.11 mg
Pantothenic acid: 0.25 mg
Phosphorus: 79.35 mg
Polyunsaturated fat: 1.13 mg
Potassium: 93.82 mg
Protein: 3.22 g
Retinol: 300.06 mg
Riboflavin: 0.57 mg
Saturated fat: 0.45 g
Selenium: 4.96 mcg
Thiamin: 0.5 mg
Sodium: 249.22 mg
Sugars: 8.68 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 999.77 IU
Vitamin a rae: 300.06 mg
Vitamin b12: 2 mcg
Vitamin b12 added: 2 mg
Vitamin b6: 0.67 mg
Vitamin c: 0.04 mg
Vitamin d: 53.32 mcg
Vitamin d d2 and d3: 1.32 mg
Vitamin e: 0.62 mg
Vitamin e added: 0 mg
Vitamin k: 0.37 mcg
Water: 1.24 mg
Zinc: 0.4 mg
