Snacks, popcorn, home-prepared, oil-popped, unsalted
Nutrient composition relative to common foods - Snacks, popcorn, home-prepared, oil-popped, unsalted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Snacks, popcorn, home-prepared, oil-popped, unsalted 
Related Foods
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Nutritional Information |
|
| Serving Size: oz | |
|
|
142 |
|
|
7.97g |
| 1.43g | |
| 0g | |
| 0mg | |
| 0.85mg | |
|
|
16.47g |
| 2.84g | |
| 0.15g | |
|
|
2.55g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Snacks, popcorn, home-prepared, oil-popped, unsalted
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 2.84 mg
Calories: 142 kcal
Carbohydrate: 16.47 g
Carotene alpha: 13.04 mg
Carotene beta: 19.85 mg
Cholesterol: 0 mg
Choline: 4.54 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 7.97 g
Fiber: 2.84 g
Folate: 4.82 mcg
Folate dfe: 4.82 mg
Folate food: 4.82 mcg
Folic acid: 0 mcg
Iron: 0.79 mg
Linoleic acid: 3.61 g
Lutein and zeaxanthin: 308.16 mcg
Lycopene: 0 mcg
Magnesium: 30.62 mg
Monounsaturated fat: 2.35 mg
Niacin: 0.44 mg
Omega-3: 0 mg
Omega-6: 3.61 mg
Phosphorus: 70.88 mg
Polyunsaturated fat: 3.83 mg
Potassium: 63.79 mg
Protein: 2.55 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Saturated fat: 1.43 g
Selenium: 2.07 mcg
Thiamin: 0.04 mg
Sodium: 0.85 mg
Sugars: 0.15 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 43.94 IU
Vitamin a rae: 2.27 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.06 mg
Vitamin c: 0.09 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.69 mg
Vitamin e added: 0 mg
Vitamin k: 1.22 mcg
Water: 0.79 mg
Zinc: 0.75 mg
