Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
Nutrient composition relative to common foods - Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
323 |
|
|
9.33g |
| 1.11g | |
| 0g | |
| 0mg | |
| 318.77mg | |
|
|
56.48g |
| 5.54g | |
| 12.1g | |
|
|
7.36g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 22.15 mg
Calories: 323 kcal
Carbohydrate: 56.48 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 18.19 mg
Copper: 0.26 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 9.33 g
Fiber: 5.54 g
Folate: 149.5 mcg
Folate dfe: 243.63 mg
Folate food: 15.03 mcg
Folic acid: 134.47 mcg
Iron: 4.03 mg
Linoleic acid: 2.88 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 68.82 mg
Manganese: 2.18 mg
Monounsaturated fat: 4.95 mg
Niacin: 7.46 mg
Omega-3: 0 mg
Omega-6: 2.88 mg
Pantothenic acid: 0.67 mg
Phosphorus: 176.39 mg
Polyunsaturated fat: 3 mg
Potassium: 253.91 mg
Protein: 7.36 g
Retinol: 336.18 mg
Riboflavin: 0.67 mg
Saturated fat: 1.11 g
Selenium: 11.15 mcg
Thiamin: 0.56 mg
Sodium: 318.77 mg
Sugars: 12.1 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 1119.27 IU
Vitamin a rae: 336.18 mg
Vitamin b12: 2.24 mcg
Vitamin b12 added: 2.24 mg
Vitamin b6: 0.74 mg
Vitamin c: 0.16 mg
Vitamin d: 59.33 mcg
Vitamin d d2 and d3: 1.5 mg
Vitamin e: 0.63 mg
Vitamin e added: 0 mg
Vitamin k: 1.5 mcg
Water: 4.59 mg
Zinc: 1.79 mg
