Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan
Nutrient composition relative to common foods - Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
304 |
|
|
6.77g |
| 0.89g | |
| 0g | |
| 0mg | |
| 232.13mg | |
|
|
59g |
| 5.96g | |
| 19.83g | |
|
|
6.45g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 24.99 mg
Calories: 304 kcal
Carbohydrate: 59 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 10.8 mg
Copper: 0.24 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 6.77 g
Fiber: 5.96 g
Folate: 149.11 mcg
Folate dfe: 242.61 mg
Folate food: 15.31 mcg
Folic acid: 133.8 mcg
Iron: 5.38 mg
Linoleic acid: 2.31 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 67.7 mg
Manganese: 1.5 mg
Monounsaturated fat: 2.95 mg
Niacin: 7.46 mg
Omega-3: 0 mg
Omega-6: 2.31 mg
Pantothenic acid: 0.5 mg
Phosphorus: 158.78 mg
Polyunsaturated fat: 2.38 mg
Potassium: 262.76 mg
Protein: 6.45 g
Retinol: 336.1 mg
Riboflavin: 0.64 mg
Saturated fat: 0.89 g
Selenium: 11.36 mcg
Thiamin: 0.56 mg
Sodium: 232.13 mg
Sugars: 19.83 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 1119.53 IU
Vitamin a rae: 336.1 mg
Vitamin b12: 2.24 mcg
Vitamin b12 added: 2.24 mg
Vitamin b6: 0.75 mg
Vitamin c: 0.08 mg
Vitamin d: 59.64 mcg
Vitamin d d2 and d3: 1.53 mg
Vitamin e: 0.5 mg
Vitamin e added: 0 mg
Vitamin k: 1.69 mcg
Water: 7.01 mg
Zinc: 1.79 mg
