Cereals ready-to-eat, POST Banana Nut Crunch
Nutrient composition relative to common foods - Cereals ready-to-eat, POST Banana Nut Crunch
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST Banana Nut Crunch 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
249 |
|
|
6.08g |
| 0.83g | |
| 0g | |
| 0mg | |
| 252.52mg | |
|
|
43.66g |
| 4.01g | |
| 12.04g | |
|
|
5.02g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST Banana Nut Crunch
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 21.24 mg
Calories: 249 kcal
Carbohydrate: 43.66 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 7.91 mg
Copper: 0.22 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 6.08 g
Fiber: 4.01 g
Folate: 99.71 mcg
Folate dfe: 161.66 mg
Folate food: 11.21 mcg
Folic acid: 88.5 mcg
Iron: 16.2 mg
Linoleic acid: 2.55 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 48.38 mg
Manganese: 1.3 mg
Monounsaturated fat: 2.16 mg
Niacin: 5 mg
Omega-3: 0 mg
Omega-6: 2.55 mg
Pantothenic acid: 0.44 mg
Phosphorus: 182.9 mg
Polyunsaturated fat: 2.64 mg
Potassium: 171.1 mg
Protein: 5.02 g
Retinol: 225.38 mg
Riboflavin: 0.42 mg
Saturated fat: 0.83 g
Selenium: 10.62 mcg
Thiamin: 0.38 mg
Sodium: 252.52 mg
Sugars: 12.04 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 749.89 IU
Vitamin a rae: 225.38 mg
Vitamin b12: 1.5 mcg
Vitamin b12 added: 1.5 mg
Vitamin b6: 0.5 mg
Vitamin c: 0.12 mg
Vitamin d: 40.12 mcg
Vitamin d d2 and d3: 1 mg
Vitamin e: 0.69 mg
Vitamin e added: 0 mg
Vitamin k: 1 mcg
Water: 2.66 mg
Zinc: 1.5 mg
