Cereals ready-to-eat, FAMILIA
Nutrient composition relative to common foods - Cereals ready-to-eat, FAMILIA
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, FAMILIA 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
473 |
|
|
7.69g |
| 0.87g | |
| 0g | |
| 0mg | |
| 61mg | |
|
|
90.04g |
| 10.37g | |
| 31.96g | |
|
|
11.59g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, FAMILIA
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 211.06 mg
Calories: 473 kcal
Carbohydrate: 90.04 g
Carotene alpha: 0 mg
Carotene beta: 3.66 mg
Cholesterol: 0 mg
Choline: 29.16 mg
Copper: 0.49 mg
Cryptoxanthin beta: 1.22 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 7.69 g
Fiber: 10.37 g
Folate: 19.52 mcg
Folate dfe: 19.52 mg
Folate food: 19.52 mcg
Folic acid: 0 mcg
Iron: 3.39 mg
Linoleic acid: 1.88 g
Lutein and zeaxanthin: 158.6 mcg
Lycopene: 0 mcg
Magnesium: 386.74 mg
Monounsaturated fat: 3.9 mg
Niacin: 2.2 mg
Omega-3: 0 mg
Omega-6: 1.88 mg
Phosphorus: 411.14 mg
Polyunsaturated fat: 2.01 mg
Potassium: 602.68 mg
Protein: 11.59 g
Retinol: 0 mg
Riboflavin: 0.67 mg
Saturated fat: 0.87 g
Selenium: 21.11 mcg
Thiamin: 0.39 mg
Sodium: 61 mg
Sugars: 31.96 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 7.32 IU
Vitamin a rae: 1.22 mg
Vitamin b12: 0.35 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.12 mg
Vitamin c: 0.73 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.42 mg
Vitamin e added: 0 mg
Vitamin k: 4.64 mcg
Water: 2.32 mg
Zinc: 2.34 mg
