Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Nutrient composition relative to common foods - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
212 |
|
|
3.08g |
| 0.44g | |
| 0g | |
| 0mg | |
| 279.95mg | |
|
|
41.91g |
| 5.34g | |
| 16.39g | |
|
|
3.91g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 23.65 mg
Calories: 212 kcal
Carbohydrate: 41.91 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 15.68 mg
Copper: 0.26 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 3.08 g
Fiber: 5.34 g
Folate: 100.1 mcg
Folate dfe: 162.8 mg
Folate food: 10.45 mcg
Folic acid: 89.65 mcg
Iron: 5.4 mg
Linoleic acid: 1.22 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 66 mg
Manganese: 1.36 mg
Monounsaturated fat: 1.07 mg
Niacin: 5 mg
Omega-3: 0 mg
Omega-6: 1.22 mg
Pantothenic acid: 0.42 mg
Phosphorus: 161.7 mg
Polyunsaturated fat: 1.26 mg
Potassium: 243.65 mg
Protein: 3.91 g
Retinol: 225.5 mg
Riboflavin: 0.42 mg
Saturated fat: 0.44 g
Selenium: 9.52 mcg
Thiamin: 0.37 mg
Sodium: 279.95 mg
Sugars: 16.39 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 750.2 IU
Vitamin a rae: 225.5 mg
Vitamin b12: 1.5 mcg
Vitamin b12 added: 1.5 mg
Vitamin b6: 0.5 mg
Vitamin c: 0 mg
Vitamin d: 40.15 mcg
Vitamin d d2 and d3: 0.99 mg
Vitamin e: 1.28 mg
Vitamin e added: 0 mg
Vitamin k: 0.94 mcg
Water: 4.68 mg
Zinc: 1.5 mg
