Cheese, parmesan, low sodium
Nutrient composition relative to common foods - Cheese, parmesan, low sodium
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cheese, parmesan, low sodium 
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Nutritional Information |
|
| Serving Size: cup, grated | |
|
|
451 |
|
|
29.99g |
| 19.05g | |
| 0g | |
| 79mg | |
| 63mg | |
|
|
3.7g |
| 0g | |
| 0.85g | |
|
|
41.6g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cheese, parmesan, low sodium
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 1376 mg
Calories: 451 kcal
Carbohydrate: 3.7 g
Carotene alpha: 0 mg
Carotene beta: 32 mg
Cholesterol: 79 mg
Choline: 15.4 mg
Copper: 0.03 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 29.99 g
Fiber: 0 g
Folate: 10 mcg
Folate dfe: 10 mg
Folate food: 10 mcg
Folic acid: 0 mcg
Iron: 0.95 mg
Linoleic acid: 0.32 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 51 mg
Monounsaturated fat: 8.72 mg
Niacin: 0.32 mg
Omega-3: 0 mg
Omega-6: 0.32 mg
Phosphorus: 807 mg
Polyunsaturated fat: 0.65 mg
Potassium: 107 mg
Protein: 41.6 g
Retinol: 123 mg
Riboflavin: 0.39 mg
Saturated fat: 19.05 g
Selenium: 23.9 mcg
Sodium: 63 mg
Sugars: 0.85 g
Theobromine: 0 mg
Thiamin: 0.04 mg
Trans fat: 0 g
Vitamin a: 463 IU
Vitamin a rae: 125 mg
Vitamin b12: 1.4 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.1 mg
Vitamin c: 0 mg
Vitamin d: 22 mcg
Vitamin d3 cholecalciferol: 0.6 mcg
Vitamin e: 0.27 mg
Vitamin e added: 0 mg
Vitamin k: 2 mcg
Water: 22.2 mg
Zinc: 3.19 mg
Vitamin d d2 and d3: 0.6 mg
