Cheese, cottage, lowfat, 1% milkfat, no sodium added
Nutrient composition relative to common foods - Cheese, cottage, lowfat, 1% milkfat, no sodium added
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cheese, cottage, lowfat, 1% milkfat, no sodium added 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
163 |
|
|
2.26g |
| 1.42g | |
| 0g | |
| 9.04mg | |
| 29.38mg | |
|
|
6.1g |
| 0g | |
| 6.1g | |
|
|
28.02g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cheese, cottage, lowfat, 1% milkfat, no sodium added
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 137.86 mg
Calories: 163 kcal
Carbohydrate: 6.1 g
Carotene alpha: 0 mg
Carotene beta: 6.78 mg
Cholesterol: 9.04 mg
Choline: 39.55 mg
Copper: 0.05 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.26 g
Fiber: 0 g
Folate: 27.12 mcg
Folate dfe: 27.12 mg
Folate food: 27.12 mcg
Folic acid: 0 mcg
Iron: 0.32 mg
Linoleic acid: 0.05 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 11.3 mg
Monounsaturated fat: 0.63 mg
Niacin: 0.29 mg
Omega-3: 0 mg
Omega-6: 0.05 mg
Phosphorus: 302.84 mg
Polyunsaturated fat: 0.07 mg
Potassium: 194.36 mg
Protein: 28.02 g
Retinol: 24.86 mg
Riboflavin: 0.36 mg
Saturated fat: 1.42 g
Selenium: 18.98 mcg
Thiamin: 0.05 mg
Sodium: 29.38 mg
Sugars: 6.1 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 90.4 IU
Vitamin a rae: 24.86 mg
Vitamin b12: 1.42 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.16 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.02 mg
Vitamin e added: 0 mg
Vitamin k: 0.23 mcg
Water: 188.71 mg
Zinc: 0.86 mg
