Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Nutrient composition relative to common foods - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
147 |
|
|
0.62g |
| 0.09g | |
| 0g | |
| 0mg | |
| 2.2mg | |
|
|
35.16g |
| 5.9g | |
| 0.44g | |
|
|
5.5g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 19.8 mg
Calories: 147 kcal
Carbohydrate: 35.16 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 10.16 mg
Copper: 0.18 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.62 g
Fiber: 5.9 g
Folate: 20.24 mcg
Folate dfe: 20.24 mg
Folate food: 20.24 mcg
Folic acid: 0 mcg
Iron: 1.84 mg
Linoleic acid: 0.26 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 60.28 mg
Manganese: 1.42 mg
Monounsaturated fat: 0.07 mg
Niacin: 2.78 mg
Omega-3: 0 mg
Omega-6: 0.26 mg
Pantothenic acid: 0.4 mg
Phosphorus: 175.12 mg
Polyunsaturated fat: 0.28 mg
Potassium: 184.8 mg
Protein: 5.5 g
Retinol: 0 mg
Riboflavin: 0.05 mg
Saturated fat: 0.09 g
Selenium: 3.61 mcg
Thiamin: 0.11 mg
Sodium: 2.2 mg
Sugars: 0.44 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.15 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.02 mg
Vitamin e added: 0 mg
Vitamin k: 0.57 mcg
Water: 1.98 mg
Zinc: 1.44 mg
