Cheese, cottage, lowfat, 1% milkfat, with vegetables
Nutrient composition relative to common foods - Cheese, cottage, lowfat, 1% milkfat, with vegetables
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cheese, cottage, lowfat, 1% milkfat, with vegetables 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
151 |
|
|
2.26g |
| 1.38g | |
| 0g | |
| 6.78mg | |
| 910.78mg | |
|
|
6.78g |
| 0g | |
| 6.78g | |
|
|
24.63g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cheese, cottage, lowfat, 1% milkfat, with vegetables
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 126.56 mg
Calories: 151 kcal
Carbohydrate: 6.78 g
Carotene alpha: 0 mg
Carotene beta: 76.84 mg
Cholesterol: 6.78 mg
Choline: 39.55 mg
Copper: 0.05 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.26 g
Fiber: 0 g
Folate: 22.6 mcg
Folate dfe: 22.6 mg
Folate food: 22.6 mcg
Folic acid: 0 mcg
Iron: 0.23 mg
Linoleic acid: 0.05 g
Lutein and zeaxanthin: 36.16 mcg
Lycopene: 0 mcg
Magnesium: 9.04 mg
Monounsaturated fat: 0.63 mg
Niacin: 0.23 mg
Omega-3: 0 mg
Omega-6: 0.05 mg
Phosphorus: 289.28 mg
Polyunsaturated fat: 0.07 mg
Potassium: 194.36 mg
Protein: 24.63 g
Retinol: 22.6 mg
Riboflavin: 0.29 mg
Saturated fat: 1.38 g
Selenium: 10.17 mcg
Thiamin: 0.02 mg
Sodium: 910.78 mg
Sugars: 6.78 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 201.14 IU
Vitamin a rae: 29.38 mg
Vitamin b12: 1.11 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.11 mg
Vitamin c: 9.04 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.02 mg
Vitamin e added: 0 mg
Vitamin k: 5.88 mcg
Water: 188.71 mg
Zinc: 0.66 mg
