Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Nutrient composition relative to common foods - Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
166 |
|
|
0.66g |
| 0.12g | |
| 0g | |
| 0mg | |
| 16.92mg | |
|
|
36.94g |
| 6.11g | |
| 9.15g | |
|
|
5.03g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 17.86 mg
Calories: 166 kcal
Carbohydrate: 36.94 g
Carotene alpha: 0.94 mg
Carotene beta: 1.88 mg
Cholesterol: 0 mg
Choline: 13.16 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.66 g
Fiber: 6.11 g
Folate: 21.62 mcg
Folate dfe: 21.62 mg
Folate food: 21.62 mcg
Folic acid: 0 mcg
Iron: 2.35 mg
Linoleic acid: 0.24 g
Lutein and zeaxanthin: 76.61 mcg
Lycopene: 0 mcg
Magnesium: 78.96 mg
Monounsaturated fat: 0.2 mg
Niacin: 3.15 mg
Omega-3: 0 mg
Omega-6: 0.24 mg
Phosphorus: 238.29 mg
Polyunsaturated fat: 0.24 mg
Potassium: 150.87 mg
Protein: 5.03 g
Retinol: 0 mg
Riboflavin: 0.18 mg
Saturated fat: 0.12 g
Selenium: 17.63 mcg
Thiamin: 0.25 mg
Sodium: 16.92 mg
Sugars: 9.15 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 4.23 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.05 mg
Vitamin c: 0.19 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.21 mg
Vitamin e added: 0 mg
Vitamin k: 1.03 mcg
Water: 1.6 mg
Zinc: 1.19 mg
