Margarine-like, vegetable oil spread, fat-free, tub
Nutrient composition relative to common foods - Margarine-like, vegetable oil spread, fat-free, tub
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Margarine-like, vegetable oil spread, fat-free, tub 
Related Foods
- Margarine Spread, approximately 48% fat, tub
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
- Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
- Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
- Margarine-like spread with yogurt, 70% fat, stick, with salt
- Margarine-like, vegetable oil spread, fat free, liquid, with salt
- Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
- Margarine, regular, 80% fat, composite, tub, without salt
- Margarine, regular, 80% fat, composite, stick, without salt
- Shortening, institutional, composite
- Shortening, vegetable, household, composite
- Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
- Margarine-like, vegetable oil spread, 60% fat, tub, with salt
- Margarine-like, vegetable oil spread, 60% fat, stick, with salt
- Margarine, regular, 80% fat, composite, tub, with salt
- Margarine, regular, 80% fat, composite, stick, with salt
- Animal fat, bacon grease
- Meat drippings (lard, beef tallow, mutton tallow)
- Butter, light, stick, without salt
- Butter, light, stick, with salt
Nutritional Information |
|
| Serving Size: cup | |
|
|
103 |
|
|
7.08g |
| 4.94g | |
| 0.37g | |
| 0mg | |
| 1351.4mg | |
|
|
10.11g |
| 0g | |
| 0g | |
|
|
0.23g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Margarine-like, vegetable oil spread, fat-free, tub
Complete Nutritional Information
Ala: 0.09 g
Alcohol ethyl: 0 g
Betasitosterol: 4.66 mg
Caffeine: 0 mg
Calcium: 18.64 mg
Calories: 103 kcal
Campesterol: 2.33 mg
Carbohydrate: 10.11 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 19.34 mg
Copper: 0 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 7.08 g
Fiber: 0 g
Folate: 0 mcg
Folate dfe: 0 mg
Folate food: 0 mcg
Folic acid: 0 mcg
Iron: 0.19 mg
Linoleic acid: 0.86 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 2.33 mg
Manganese: 0 mg
Monounsaturated fat: 0.82 mg
Niacin: 2.05 mg
Omega-3: 93.2 mg
Omega-6: 1.72 mg
Protein: 0.23 g
Riboflavin: 0 mg
Pantothenic acid: 0.63 mg
Phosphorus: 4.66 mg
Polyunsaturated fat: 0.98 mg
Potassium: 83.88 mg
Retinol: 2313.69 mg
Saturated fat: 4.94 g
Selenium: 0 mcg
Sodium: 1351.4 mg
Stigmasterol: 2.33 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 2.35 mg
Trans fat: 0.37 g
Vitamin a: 7705.31 IU
Vitamin a rae: 2313.69 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.21 mg
Vitamin e added: 0 mg
Vitamin k: 0.23 mcg
Water: 211.31 mg
Zinc: 0.16 mg
