Chicken, light meat, meat and skin, raw
Nutrient composition relative to common foods - Chicken, light meat, meat and skin, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Chicken, light meat, meat and skin, raw 
Related Foods
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- Chicken, liver, all classes, raw
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- Chicken, giblets, cooked, fried
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- Chicken, meat only, raw
- Chicken, meat and skin, cooked, stewed
- Chicken, meat and skin, cooked, roasted
Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook chicken) | |
|
|
216 |
|
|
12.84g |
| 3.67g | |
| 0g | |
| 77.72mg | |
| 75.4mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
23.51g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Chicken, light meat, meat and skin, raw
Complete Nutritional Information
Alanine: 1.36 g
Alcohol ethyl: 0 g
Arginine: 1.46 g
Aspartic acid: 2.09 g
Caffeine: 0 mg
Calcium: 12.76 mg
Calories: 216 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 77.72 mg
Copper: 0.05 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.31 g
Dha: 23.2 mg
Dpa: 11.6 mg
Epa: 11.6 mg
Fat: 12.84 g
Fiber: 0 g
Folate: 4.64 mcg
Folate dfe: 4.64 mg
Folate food: 4.64 mcg
Folic acid: 0 mcg
Glutamic acid: 3.43 g
Glycine: 1.5 g
Histidine: 0.68 g
Iron: 0.92 mg
Isoleucine: 1.17 g
Leucine: 1.71 g
Linoleic acid: 2.4 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.91 g
Magnesium: 26.68 mg
Manganese: 0.01 mg
Methionine: 0.63 g
Monounsaturated fat: 5.24 mg
Niacin: 10.32 mg
Omega-3: 46.4 mg
Omega-6: 2.4 mg
Pantothenic acid: 0.92 mg
Phenylalanine: 0.9 g
Phosphorus: 189.08 mg
Polyunsaturated fat: 2.71 mg
Potassium: 236.64 mg
Proline: 1.13 g
Protein: 23.51 g
Retinol: 33.64 mg
Riboflavin: 0.09 mg
Saturated fat: 3.67 g
Selenium: 19.02 mcg
Serine: 0.82 g
Sodium: 75.4 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.06 mg
Threonine: 0.96 g
Trans fat: 0 g
Tryptophan: 0.26 g
Tyrosine: 0.75 g
Valine: 1.14 g
Vitamin a: 114.84 IU
Vitamin a rae: 34.8 mg
Vitamin b12: 0.39 mcg
Vitamin c: 0 mg
Vitamin e: 0.31 mg
Vitamin k: 2.78 mcg
Water: 79.58 mg
Zinc: 1.08 mg
Vitamin b6: 0.56 mg
