Chicken, dark meat, meat and skin, cooked, fried, flour
Nutrient composition relative to common foods - Chicken, dark meat, meat and skin, cooked, fried, flour
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Chicken, dark meat, meat and skin, cooked, fried, flour 
Related Foods
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- Chicken, dark meat, meat and skin, raw
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Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook chicken) | |
|
|
314 |
|
|
18.6g |
| 5.04g | |
| 0g | |
| 101.2mg | |
| 97.9mg | |
|
|
4.49g |
| 0g | |
| 0g | |
|
|
29.94g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Chicken, dark meat, meat and skin, cooked, fried, flour
Complete Nutritional Information
Alanine: 1.71 g
Alcohol ethyl: 0 g
Arginine: 1.85 g
Aspartic acid: 2.64 g
Caffeine: 0 mg
Calcium: 18.7 mg
Calories: 314 kcal
Carbohydrate: 4.49 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 101.2 mg
Copper: 0.09 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.4 g
Dha: 55 mg
Dpa: 33 mg
Epa: 22 mg
Fat: 18.6 g
Fiber: 0 g
Folate: 12.1 mcg
Folate dfe: 14.3 mg
Folate food: 8.8 mcg
Folic acid: 3.3 mcg
Glutamic acid: 4.54 g
Glycine: 1.83 g
Histidine: 0.88 g
Iron: 1.65 mg
Isoleucine: 1.51 g
Leucine: 2.19 g
Linoleic acid: 3.76 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 2.42 g
Magnesium: 26.4 mg
Manganese: 0.03 mg
Methionine: 0.79 g
Monounsaturated fat: 7.33 mg
Niacin: 7.52 mg
Omega-3: 110 mg
Omega-6: 3.76 mg
Pantothenic acid: 1.27 mg
Phenylalanine: 1.18 g
Phosphorus: 193.6 mg
Polyunsaturated fat: 4.3 mg
Potassium: 253 mg
Proline: 1.45 g
Protein: 29.94 g
Retinol: 34.1 mg
Riboflavin: 0.25 mg
Selenium: 22.55 mcg
Serine: 1.06 g
Saturated fat: 5.04 g
Sodium: 97.9 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.1 mg
Threonine: 1.23 g
Trans fat: 0 g
Tryptophan: 0.33 g
Tyrosine: 0.97 g
Valine: 1.45 g
Vitamin a: 114.4 IU
Vitamin a rae: 34.1 mg
Vitamin b12: 0.33 mcg
Vitamin b6: 0.35 mg
Vitamin c: 0 mg
Vitamin k: 2.64 mcg
Water: 55.9 mg
Zinc: 2.86 mg
