Chicken, light meat, meat only, cooked, stewed
Nutrient composition relative to common foods - Chicken, light meat, meat only, cooked, stewed
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Chicken, light meat, meat only, cooked, stewed 
Related Foods
- Roasted Chicken, light meat
- Chicken, light meat, meat only, cooked, fried
- Chicken, light meat, meat only, raw
- Chicken, dark meat, meat and skin, cooked, stewed
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- Chicken, dark meat, meat and skin, cooked, fried, flour
- Chicken, dark meat, meat and skin, cooked, fried, batter
- Chicken, dark meat, meat and skin, raw
- Chicken, light meat, meat and skin, cooked, stewed
- Chicken, light meat, meat and skin, cooked, roasted
- Chicken, light meat, meat and skin, cooked, fried, flour
- Chicken, light meat, meat and skin, cooked, fried, batter
- Chicken, light meat, meat and skin, raw
- Chicken, liver, all classes, cooked, simmered
- Chicken, liver, all classes, raw
- Chicken, heart, all classes, cooked, simmered
- Chicken, heart, all classes, raw
- Chicken, gizzard, all classes, cooked, simmered
- Chicken, gizzard, all classes, raw
- Chicken, giblets, cooked, simmered
Nutritional Information |
|
| Serving Size: cup, chopped or diced | |
|
|
223 |
|
|
5.59g |
| 1.57g | |
| 0g | |
| 107.8mg | |
| 91mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
40.43g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Chicken, light meat, meat only, cooked, stewed
Complete Nutritional Information
Alanine: 2.2 g
Alcohol ethyl: 0 g
Arginine: 2.44 g
Aspartic acid: 3.6 g
Betaine: 7.84 mg
Caffeine: 0 mg
Calcium: 18.2 mg
Calories: 223 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 107.8 mg
Choline: 107.24 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.52 g
Dha: 42 mg
Dpa: 28 mg
Epa: 14 mg
Fat: 5.59 g
Fiber: 0 g
Folate: 4.2 mcg
Folate dfe: 4.2 mg
Folate food: 4.2 mcg
Folic acid: 0 mcg
Glutamic acid: 6.05 g
Glycine: 1.97 g
Histidine: 1.25 g
Iron: 1.3 mg
Isoleucine: 2.13 g
Leucine: 3.02 g
Linoleic acid: 0.91 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 3.43 g
Magnesium: 30.8 mg
Manganese: 0.01 mg
Methionine: 1.11 g
Monounsaturated fat: 1.89 mg
Niacin: 10.91 mg
Omega-3: 84 mg
Omega-6: 0.91 mg
Pantothenic acid: 0.8 mg
Phenylalanine: 1.6 g
Phosphorus: 222.6 mg
Polyunsaturated fat: 1.22 mg
Potassium: 252 mg
Proline: 1.65 g
Protein: 40.43 g
Retinol: 11.2 mg
Serine: 1.39 g
Threonine: 1.71 g
Riboflavin: 0.15 mg
Saturated fat: 1.57 g
Selenium: 31.22 mcg
Sodium: 91 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.06 mg
Trans fat: 0 g
Tryptophan: 0.46 g
Tyrosine: 1.36 g
Valine: 2 g
Vitamin a: 37.8 IU
Vitamin a rae: 11.2 mg
Vitamin b12: 0.32 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.46 mg
Vitamin c: 0 mg
Vitamin d: 7 mcg
Vitamin d3 cholecalciferol: 0.14 mcg
Vitamin d d2 and d3: 0.14 mg
Vitamin e: 0.38 mg
Vitamin e added: 0 mg
Vitamin k: 0.28 mcg
Water: 95.23 mg
Zinc: 1.67 mg
