Chicken, roasting, dark meat, meat only, cooked, roasted
Nutrient composition relative to common foods - Chicken, roasting, dark meat, meat only, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Chicken, roasting, dark meat, meat only, cooked, roasted 
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Nutritional Information |
|
| Serving Size: cup, chopped or diced | |
|
|
249 |
|
|
12.25g |
| 3.4g | |
| 0g | |
| 105mg | |
| 133mg | |
|
|
0g |
| 0g | |
| g | |
|
|
32.55g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Chicken, roasting, dark meat, meat only, cooked, roasted
Complete Nutritional Information
Alanine: 1.76 g
Arginine: 1.96 g
Aspartic acid: 2.9 g
Calcium: 15.4 mg
Calories: 249 kcal
Carbohydrate: 0 g
Cholesterol: 105 mg
Copper: 0.1 mg
Cystine: 0.41 g
Dha: 56 mg
Dpa: 28 mg
Epa: 14 mg
Fat: 12.25 g
Fiber: 0 g
Folate: 9.8 mcg
Folate dfe: 9.8 mg
Folate food: 9.8 mcg
Folic acid: 0 mcg
Glutamic acid: 4.87 g
Glycine: 1.6 g
Histidine: 1.01 g
Iron: 1.86 mg
Isoleucine: 1.71 g
Leucine: 2.44 g
Linoleic acid: 2.37 g
Lysine: 2.76 g
Magnesium: 28 mg
Manganese: 0.01 mg
Methionine: 0.9 g
Monounsaturated fat: 4.63 mg
Niacin: 8.02 mg
Omega-3: 98 mg
Omega-6: 2.37 mg
Pantothenic acid: 1.43 mg
Phenylalanine: 1.29 g
Phosphorus: 239.4 mg
Polyunsaturated fat: 2.8 mg
Potassium: 313.6 mg
Proline: 1.33 g
Protein: 32.55 g
Retinol: 22.4 mg
Saturated fat: 3.4 g
Threonine: 1.37 g
Riboflavin: 0.27 mg
Selenium: 27.44 mcg
Serine: 1.12 g
Sodium: 133 mg
Thiamin: 0.08 mg
Trans fat: 0 g
Tryptophan: 0.38 g
Tyrosine: 1.09 g
Valine: 1.61 g
Vitamin a: 75.6 IU
Vitamin a rae: 22.4 mg
Vitamin b12: 0.38 mcg
Vitamin b6: 0.43 mg
Vitamin c: 0 mg
Water: 93.87 mg
Zinc: 2.98 mg
