Goose, domesticated, meat and skin, raw
Nutrient composition relative to common foods - Goose, domesticated, meat and skin, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Goose, domesticated, meat and skin, raw 
Related Foods
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Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook goose) | |
|
|
1187 |
|
|
107.58g |
| 31.3g | |
| 0g | |
| 256mg | |
| 233.6mg | |
|
|
0g |
| 0g | |
| g | |
|
|
50.75g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Goose, domesticated, meat and skin, raw
Complete Nutritional Information
Alanine: 3.1 g
Alcohol ethyl: 0 g
Arginine: 3.14 g
Aspartic acid: 4.54 g
Calcium: 38.4 mg
Calories: 1187 kcal
Carbohydrate: 0 g
Cholesterol: 256 mg
Copper: 0.86 mg
Cystine: 0.77 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 107.58 g
Fiber: 0 g
Folate: 12.8 mcg
Folate dfe: 12.8 mg
Folate food: 12.8 mcg
Folic acid: 0 mcg
Glutamic acid: 7.52 g
Glycine: 3.2 g
Histidine: 1.41 g
Iron: 8 mg
Isoleucine: 2.37 g
Leucine: 4.26 g
Linoleic acid: 10.69 g
Lysine: 4 g
Magnesium: 57.6 mg
Manganese: 0.06 mg
Methionine: 1.22 g
Monounsaturated fat: 56.86 mg
Niacin: 11.52 mg
Omega-3: 0 mg
Omega-6: 10.69 mg
Pantothenic acid: 4.13 mg
Phenylalanine: 2.11 g
Phosphorus: 748.8 mg
Polyunsaturated fat: 12.03 mg
Potassium: 985.6 mg
Proline: 2.43 g
Protein: 50.75 g
Retinol: 54.4 mg
Saturated fat: 31.3 g
Threonine: 2.24 g
Riboflavin: 0.77 mg
Selenium: 46.08 mcg
Serine: 2.02 g
Sodium: 233.6 mg
Thiamin: 0.26 mg
Trans fat: 0 g
Tryptophan: 0.64 g
Tyrosine: 1.6 g
Valine: 2.46 g
Vitamin a: 176 IU
Vitamin a rae: 54.4 mg
Vitamin b12: 1.09 mcg
Vitamin b6: 1.25 mg
Vitamin c: 13.44 mg
Water: 158.91 mg
Zinc: 5.5 mg
