Goose, domesticated, meat only, raw
Nutrient composition relative to common foods - Goose, domesticated, meat only, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Goose, domesticated, meat only, raw 
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Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook goose) | |
|
|
298 |
|
|
13.19g |
| 5.16g | |
| 0g | |
| 155.4mg | |
| 160.95mg | |
|
|
0g |
| 0g | |
| g | |
|
|
42.09g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Goose, domesticated, meat only, raw
Complete Nutritional Information
Alanine: 2.66 g
Arginine: 2.68 g
Aspartic acid: 4.11 g
Calcium: 24.05 mg
Calories: 298 kcal
Carbohydrate: 0 g
Cholesterol: 155.4 mg
Copper: 0.56 mg
Cystine: 0.63 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 13.19 g
Fiber: 0 g
Folate: 57.35 mcg
Folate dfe: 57.35 mg
Folate food: 57.35 mcg
Folic acid: 0 mcg
Glutamic acid: 6.59 g
Glycine: 2.35 g
Histidine: 1.11 g
Iron: 4.75 mg
Isoleucine: 2.15 g
Leucine: 3.55 g
Linoleic acid: 1.48 g
Lysine: 3.59 g
Magnesium: 44.4 mg
Manganese: 0.04 mg
Methionine: 1.13 g
Monounsaturated fat: 3.42 mg
Niacin: 7.9 mg
Omega-3: 0 mg
Omega-6: 1.48 mg
Pantothenic acid: 3.64 mg
Phenylalanine: 1.76 g
Phosphorus: 577.2 mg
Polyunsaturated fat: 1.67 mg
Potassium: 777 mg
Proline: 2.05 g
Protein: 42.09 g
Retinol: 22.2 mg
Saturated fat: 5.16 g
Threonine: 1.79 g
Riboflavin: 0.68 mg
Selenium: 31.08 mcg
Serine: 1.79 g
Sodium: 160.95 mg
Thiamin: 0.22 mg
Trans fat: 0 g
Tryptophan: 0.57 g
Tyrosine: 1.59 g
Valine: 2.2 g
Vitamin a: 74 IU
Vitamin a rae: 22.2 mg
Vitamin b12: 0.91 mcg
Vitamin b6: 1.18 mg
Vitamin c: 13.32 mg
Water: 126.36 mg
Zinc: 4.33 mg
