Guinea hen, meat only, raw
Nutrient composition relative to common foods - Guinea hen, meat only, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Guinea hen, meat only, raw 
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Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook guinea) | |
|
|
303 |
|
|
6.79g |
| 1.76g | |
| 0g | |
| 173.25mg | |
| 189.75mg | |
|
|
0g |
| 0g | |
| g | |
|
|
56.76g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Guinea hen, meat only, raw
Complete Nutritional Information
Alanine: 3.08 g
Arginine: 3.41 g
Aspartic acid: 5.06 g
Calcium: 30.25 mg
Calories: 303 kcal
Carbohydrate: 0 g
Cholesterol: 173.25 mg
Copper: 0.11 mg
Cystine: 0.72 g
Dha: 82.5 mg
Dpa: 55 mg
Epa: 27.5 mg
Fat: 6.79 g
Fiber: 0 g
Folate: 16.5 mcg
Folate dfe: 16.5 mg
Folate food: 16.5 mcg
Folic acid: 0 mcg
Glutamic acid: 8.5 g
Glycine: 2.78 g
Histidine: 1.76 g
Iron: 2.12 mg
Isoleucine: 3 g
Leucine: 4.24 g
Linoleic acid: 1.1 g
Lysine: 4.81 g
Magnesium: 66 mg
Manganese: 0.03 mg
Methionine: 1.57 g
Monounsaturated fat: 1.87 mg
Niacin: 24.15 mg
Omega-3: 165 mg
Omega-6: 1.1 mg
Pantothenic acid: 2.56 mg
Phenylalanine: 2.23 g
Phosphorus: 464.75 mg
Polyunsaturated fat: 1.62 mg
Potassium: 605 mg
Proline: 2.31 g
Protein: 56.76 g
Retinol: 33 mg
Saturated fat: 1.76 g
Threonine: 2.39 g
Riboflavin: 0.3 mg
Selenium: 48.13 mcg
Serine: 1.95 g
Sodium: 189.75 mg
Thiamin: 0.17 mg
Trans fat: 0 g
Tryptophan: 0.66 g
Tyrosine: 1.9 g
Valine: 2.81 g
Vitamin a: 112.75 IU
Vitamin a rae: 33 mg
Vitamin b12: 1.02 mcg
Vitamin b6: 1.29 mg
Vitamin c: 4.68 mg
Water: 204.71 mg
Zinc: 3.3 mg
