Quail, meat and skin, raw
Nutrient composition relative to common foods - Quail, meat and skin, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Quail, meat and skin, raw 
Related Foods
- Pheasant, leg, meat only, raw
- Pheasant, breast, meat only, raw
- Pheasant, raw, meat only
- Pheasant, raw, meat and skin
- Guinea hen, meat only, raw
- Guinea hen, meat and skin, raw
- Goose, liver, raw
- Goose, domesticated, meat only, cooked, roasted
- Goose, domesticated, meat only, raw
- Goose, domesticated, meat and skin, cooked, roasted
- Goose, domesticated, meat and skin, raw
- Duck, wild, breast, meat only, raw
- Duck, wild, meat and skin, raw
- Duck, domesticated, liver, raw
- Duck, domesticated, meat only, cooked, roasted
- Duck, domesticated, meat only, raw
- Duck, domesticated, meat and skin, cooked, roasted
- Duck, domesticated, meat and skin, raw
- Chicken, capons, giblets, cooked, simmered
- Chicken, capons, giblets, raw
Nutritional Information |
|
| Serving Size: quail | |
|
|
209 |
|
|
13.13g |
| 3.68g | |
| 0g | |
| 82.84mg | |
| 57.77mg | |
|
|
0g |
| 0g | |
| g | |
|
|
21.4g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Quail, meat and skin, raw
Complete Nutritional Information
Alanine: 1.37 g
Alcohol ethyl: 0 g
Arginine: 1.38 g
Aspartic acid: 1.8 g
Calcium: 14.17 mg
Calories: 209 kcal
Carbohydrate: 0 g
Cholesterol: 82.84 mg
Copper: 0.55 mg
Cystine: 0.37 g
Dha: 0 mg
Dpa: 32.7 mg
Epa: 10.9 mg
Fat: 13.13 g
Fiber: 0 g
Folate: 8.72 mcg
Folate dfe: 8.72 mg
Folate food: 8.72 mcg
Folic acid: 0 mcg
Glutamic acid: 2.76 g
Glycine: 1.68 g
Histidine: 0.75 g
Iron: 4.33 mg
Isoleucine: 1.1 g
Leucine: 1.75 g
Linoleic acid: 2.51 g
Lysine: 1.79 g
Magnesium: 25.07 mg
Manganese: 0.01 mg
Methionine: 0.64 g
Monounsaturated fat: 4.56 mg
Niacin: 8.21 mg
Omega-3: 43.6 mg
Omega-6: 2.51 mg
Pantothenic acid: 0.84 mg
Phenylalanine: 0.89 g
Phosphorus: 299.75 mg
Polyunsaturated fat: 3.25 mg
Potassium: 235.44 mg
Proline: 0.94 g
Protein: 21.4 g
Retinol: 79.57 mg
Saturated fat: 3.68 g
Threonine: 1.02 g
Riboflavin: 0.28 mg
Selenium: 18.09 mcg
Serine: 1.01 g
Sodium: 57.77 mg
Thiamin: 0.26 mg
Trans fat: 0 g
Tryptophan: 0.31 g
Tyrosine: 0.92 g
Valine: 1.12 g
Vitamin a: 264.87 IU
Vitamin a rae: 79.57 mg
Vitamin b12: 0.47 mcg
Vitamin b6: 0.65 mg
Vitamin c: 6.65 mg
Water: 75.92 mg
Zinc: 2.64 mg
