Turkey, liver, all classes, cooked, simmered
Nutrient composition relative to common foods - Turkey, liver, all classes, cooked, simmered
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, liver, all classes, cooked, simmered 
Related Foods
- Turkey, liver, all classes, raw
- Turkey, heart, all classes, cooked, simmered
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Nutritional Information |
|
| Serving Size: liver | |
|
|
227 |
|
|
17.05g |
| 5.76g | |
| 0g | |
| 322.04mg | |
| 46.48mg | |
|
|
1g |
| 0g | |
| 0g | |
|
|
16.62g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, liver, all classes, cooked, simmered
Complete Nutritional Information
GLA: 0.02 g
Ala: 0.04 g
Alcohol ethyl: 0 g
Betaine: 1.99 mg
Caffeine: 0 mg
Calcium: 4.15 mg
Calories: 227 kcal
Carbohydrate: 1 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 322.04 mg
Choline: 182.77 mg
Copper: 0.28 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 17.05 g
Fiber: 0 g
Folate: 573.53 mcg
Folate dfe: 573.53 mg
Folate food: 573.53 mcg
Folic acid: 0 mcg
Iron: 8.88 mg
Linoleic acid: 1.29 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 14.11 mg
Manganese: 0.22 mg
Monounsaturated fat: 7.55 mg
Niacin: 8.47 mg
Omega-3: 41.5 mg
Omega-6: 1.3 mg
Pantothenic acid: 3.61 mg
Phosphorus: 244.02 mg
Polyunsaturated fat: 1.68 mg
Potassium: 175.13 mg
Protein: 16.62 g
Retinol: 18758 mg
Riboflavin: 2.29 mg
Saturated fat: 5.76 g
Selenium: 68.48 mcg
Sodium: 46.48 mg
Tocopherol gamma: 0.14 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.02 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Trans fat: 0 g
Vitamin a: 62526.39 IU
Vitamin a rae: 18758 mg
Vitamin b12: 48.31 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.86 mg
Vitamin c: 18.76 mg
Vitamin e: 0.09 mg
Vitamin e added: 0 mg
Vitamin k: 1 mcg
Water: 47.27 mg
Zinc: 2.17 mg
