Turkey, all classes, light meat, meat and skin, raw
Nutrient composition relative to common foods - Turkey, all classes, light meat, meat and skin, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, all classes, light meat, meat and skin, raw 
Related Foods
- Turkey, all classes, neck, meat only, cooked, simmered
- Turkey, all classes, neck, meat only, raw
- Turkey, liver, all classes, cooked, simmered
- Turkey, liver, all classes, raw
- Turkey, heart, all classes, cooked, simmered
- Turkey, heart, all classes, raw
- Turkey, gizzard, all classes, cooked, simmered
- Turkey, gizzard, all classes, raw
- Turkey, all classes, giblets, cooked, simmered, some giblet fat
- Turkey, all classes, giblets, raw
- Turkey, all classes, skin only, cooked, roasted
- Turkey, all classes, skin only, raw
- Turkey meat
- Turkey, all classes, meat only, raw
- Turkey, all classes, meat and skin, cooked, roasted
- Turkey, all classes, meat and skin, raw
- Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
- Turkey, all classes, meat and skin and giblets and neck, raw
- Squab, (pigeon), light meat without skin, raw
- Squab, (pigeon), meat only, raw
Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
286 |
|
|
13.25g |
| 3.6g | |
| 0g | |
| 117mg | |
| 106.2mg | |
|
|
0g |
| 0g | |
| g | |
|
|
38.95g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, all classes, light meat, meat and skin, raw
Complete Nutritional Information
Alanine: 2.48 g
Alcohol ethyl: 0 g
Arginine: 2.74 g
Aspartic acid: 3.74 g
Calcium: 23.4 mg
Calories: 286 kcal
Carbohydrate: 0 g
Cholesterol: 117 mg
Copper: 0.13 mg
Cystine: 0.41 g
Dha: 18 mg
Dpa: 18 mg
Epa: 0 mg
Fat: 13.25 g
Fiber: 0 g
Folate: 12.6 mcg
Folate dfe: 12.6 mg
Folate food: 12.6 mcg
Folic acid: 0 mcg
Glutamic acid: 6.19 g
Glycine: 2.34 g
Histidine: 1.17 g
Iron: 2.18 mg
Isoleucine: 1.94 g
Leucine: 3.02 g
Linoleic acid: 2.66 g
Lysine: 3.53 g
Magnesium: 43.2 mg
Manganese: 0.02 mg
Methionine: 1.08 g
Monounsaturated fat: 5.06 mg
Niacin: 9.23 mg
Omega-3: 36 mg
Omega-6: 2.66 mg
Pantothenic acid: 1.1 mg
Phenylalanine: 1.51 g
Phosphorus: 331.2 mg
Polyunsaturated fat: 3.11 mg
Potassium: 487.8 mg
Proline: 1.8 g
Protein: 38.95 g
Retinol: 3.6 mg
Saturated fat: 3.6 g
Threonine: 1.69 g
Riboflavin: 0.2 mg
Selenium: 40.32 mcg
Serine: 1.71 g
Sodium: 106.2 mg
Thiamin: 0.09 mg
Trans fat: 0 g
Tryptophan: 0.41 g
Tyrosine: 1.48 g
Valine: 2.02 g
Vitamin a: 10.8 IU
Vitamin a rae: 3.6 mg
Vitamin b12: 0.76 mcg
Vitamin b6: 0.86 mg
Vitamin c: 0 mg
Water: 125.69 mg
Zinc: 2.83 mg
