Turkey, fryer-roasters, meat only, cooked, roasted
Nutrient composition relative to common foods - Turkey, fryer-roasters, meat only, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, fryer-roasters, meat only, cooked, roasted 
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Nutritional Information |
|
| Serving Size: cup, chopped or diced | |
|
|
210 |
|
|
3.68g |
| 1.22g | |
| 0g | |
| 137.2mg | |
| 93.8mg | |
|
|
0g |
| 0g | |
| g | |
|
|
41.38g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, fryer-roasters, meat only, cooked, roasted
Complete Nutritional Information
Alanine: 2.56 g
Arginine: 2.88 g
Aspartic acid: 4.02 g
Calcium: 28 mg
Calories: 210 kcal
Carbohydrate: 0 g
Cholesterol: 137.2 mg
Copper: 0.21 mg
Cystine: 0.42 g
Dha: 28 mg
Dpa: 28 mg
Epa: 0 mg
Fat: 3.68 g
Fiber: 0 g
Folate: 11.2 mcg
Folate dfe: 11.2 mg
Folate food: 11.2 mcg
Folic acid: 0 mcg
Glutamic acid: 6.75 g
Glycine: 2.04 g
Histidine: 1.29 g
Iron: 2.74 mg
Isoleucine: 2.14 g
Leucine: 3.29 g
Linoleic acid: 0.84 g
Lysine: 3.89 g
Magnesium: 36.4 mg
Manganese: 0.03 mg
Methionine: 1.19 g
Monounsaturated fat: 0.78 mg
Niacin: 7.45 mg
Omega-3: 56 mg
Omega-6: 0.84 mg
Pantothenic acid: 1.41 mg
Phenylalanine: 1.64 g
Phosphorus: 289.8 mg
Polyunsaturated fat: 1.08 mg
Potassium: 368.2 mg
Proline: 1.72 g
Protein: 41.38 g
Retinol: 0 mg
Saturated fat: 1.22 g
Threonine: 1.83 g
Riboflavin: 0.25 mg
Selenium: 51.1 mcg
Serine: 1.83 g
Sodium: 93.8 mg
Thiamin: 0.06 mg
Trans fat: 0 g
Tryptophan: 0.46 g
Tyrosine: 1.62 g
Valine: 2.2 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.55 mcg
Vitamin b6: 0.67 mg
Vitamin c: 0 mg
Water: 94.6 mg
Zinc: 4.26 mg
