Turkey, fryer-roasters, light meat, meat and skin, raw
Nutrient composition relative to common foods - Turkey, fryer-roasters, light meat, meat and skin, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, fryer-roasters, light meat, meat and skin, raw 
Related Foods
- Turkey, fryer-roasters, skin only, cooked, roasted
- Turkey, fryer-roasters, skin only, raw
- Turkey, fryer-roasters, meat only, cooked, roasted
- Turkey, fryer-roasters, meat only, raw
- Turkey, fryer-roasters, meat and skin, cooked, roasted
- Turkey, fryer-roasters, meat and skin, raw
- Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
- Turkey, fryer-roasters, meat and skin and giblets and neck, raw
- Turkey, all classes, wing, meat and skin, cooked, roasted
- Turkey, all classes, wing, meat and skin, raw
- Turkey, all classes, leg, meat and skin, cooked, roasted
- Turkey, all classes, leg, meat and skin, raw
- Turkey, all classes, breast, meat and skin, cooked, roasted
- Turkey, all classes, breast, meat and skin, raw
- Turkey, all classes, back, meat and skin, cooked, roasted
- Turkey, all classes, back, meat and skin, raw
- Turkey, all classes, dark meat, cooked, roasted
- Turkey, all classes, dark meat, raw
- Turkey, light meat, cooked, roasted
- Turkey, all classes, light meat, raw
Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
211 |
|
|
6.06g |
| 1.62g | |
| 0g | |
| 120.84mg | |
| 79.5mg | |
|
|
0g |
| 0g | |
| g | |
|
|
36.71g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, fryer-roasters, light meat, meat and skin, raw
Complete Nutritional Information
Alanine: 2.34 g
Arginine: 2.58 g
Aspartic acid: 3.53 g
Calcium: 19.08 mg
Calories: 211 kcal
Carbohydrate: 0 g
Cholesterol: 120.84 mg
Copper: 0.19 mg
Cystine: 0.4 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 6.06 g
Fiber: 0 g
Folate: 12.72 mcg
Folate dfe: 12.72 mg
Folate food: 12.72 mcg
Folic acid: 0 mcg
Glutamic acid: 5.84 g
Glycine: 2.23 g
Histidine: 1.1 g
Iron: 1.96 mg
Isoleucine: 1.83 g
Leucine: 2.85 g
Linoleic acid: 1.24 g
Lysine: 3.32 g
Magnesium: 38.16 mg
Manganese: 0.02 mg
Methionine: 1.02 g
Monounsaturated fat: 2.42 mg
Niacin: 8.22 mg
Omega-3: 0 mg
Omega-6: 1.24 mg
Pantothenic acid: 1.03 mg
Phenylalanine: 1.43 g
Phosphorus: 289.38 mg
Polyunsaturated fat: 1.42 mg
Potassium: 402.27 mg
Proline: 1.72 g
Protein: 36.71 g
Retinol: 3.18 mg
Saturated fat: 1.62 g
Threonine: 1.59 g
Riboflavin: 0.17 mg
Selenium: 36.57 mcg
Serine: 1.61 g
Sodium: 79.5 mg
Thiamin: 0.05 mg
Trans fat: 0 g
Tryptophan: 0.4 g
Tyrosine: 1.38 g
Valine: 1.91 g
Vitamin a: 7.95 IU
Vitamin a rae: 3.18 mg
Vitamin b12: 0.7 mcg
Vitamin b6: 0.8 mg
Vitamin c: 0 mg
Water: 115.26 mg
Zinc: 2.26 mg
