Turkey, fryer-roasters, dark meat, meat and skin, raw
Nutrient composition relative to common foods - Turkey, fryer-roasters, dark meat, meat and skin, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, fryer-roasters, dark meat, meat and skin, raw 
Related Foods
- Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
- Turkey, fryer-roasters, light meat, meat and skin, raw
- Turkey, fryer-roasters, skin only, cooked, roasted
- Turkey, fryer-roasters, skin only, raw
- Turkey, fryer-roasters, meat only, cooked, roasted
- Turkey, fryer-roasters, meat only, raw
- Turkey, fryer-roasters, meat and skin, cooked, roasted
- Turkey, fryer-roasters, meat and skin, raw
- Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
- Turkey, fryer-roasters, meat and skin and giblets and neck, raw
- Turkey, all classes, wing, meat and skin, cooked, roasted
- Turkey, all classes, wing, meat and skin, raw
- Turkey, all classes, leg, meat and skin, cooked, roasted
- Turkey, all classes, leg, meat and skin, raw
- Turkey, all classes, breast, meat and skin, cooked, roasted
- Turkey, all classes, breast, meat and skin, raw
- Turkey, all classes, back, meat and skin, cooked, roasted
- Turkey, all classes, back, meat and skin, raw
- Turkey, all classes, dark meat, cooked, roasted
- Turkey, all classes, dark meat, raw
Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
195 |
|
|
7.23g |
| 2.16g | |
| 0g | |
| 131.37mg | |
| 99.66mg | |
|
|
0g |
| 0g | |
| g | |
|
|
30.29g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, fryer-roasters, dark meat, meat and skin, raw
Complete Nutritional Information
Alanine: 1.92 g
Arginine: 2.13 g
Aspartic acid: 2.91 g
Calcium: 21.14 mg
Calories: 195 kcal
Carbohydrate: 0 g
Cholesterol: 131.37 mg
Copper: 0.24 mg
Cystine: 0.32 g
Dha: 30.2 mg
Dpa: 15.1 mg
Epa: 0 mg
Fat: 7.23 g
Fiber: 0 g
Folate: 15.1 mcg
Folate dfe: 15.1 mg
Folate food: 15.1 mcg
Folic acid: 0 mcg
Glutamic acid: 4.85 g
Glycine: 1.77 g
Histidine: 0.91 g
Iron: 2.45 mg
Isoleucine: 1.53 g
Leucine: 2.36 g
Linoleic acid: 1.63 g
Lysine: 2.76 g
Magnesium: 30.2 mg
Manganese: 0.03 mg
Methionine: 0.85 g
Monounsaturated fat: 2.34 mg
Niacin: 4.27 mg
Omega-3: 45.3 mg
Omega-6: 1.63 mg
Pantothenic acid: 1.65 mg
Phenylalanine: 1.18 g
Phosphorus: 246.13 mg
Polyunsaturated fat: 1.92 mg
Potassium: 350.32 mg
Proline: 1.37 g
Protein: 30.29 g
Retinol: 1.51 mg
Saturated fat: 2.16 g
Threonine: 1.31 g
Riboflavin: 0.27 mg
Selenium: 41.22 mcg
Serine: 1.33 g
Sodium: 99.66 mg
Thiamin: 0.06 mg
Trans fat: 0 g
Tryptophan: 0.33 g
Tyrosine: 1.15 g
Valine: 1.57 g
Vitamin a: 4.53 IU
Vitamin a rae: 1.51 mg
Vitamin b12: 0.6 mcg
Vitamin b6: 0.51 mg
Vitamin c: 0 mg
Water: 112.59 mg
Zinc: 3.85 mg
