Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Nutrient composition relative to common foods - Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 
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Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
193 |
|
|
7.48g |
| 2.25g | |
| 0g | |
| 124.02mg | |
| 80.56mg | |
|
|
0g |
| 0g | |
| g | |
|
|
29.35g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Complete Nutritional Information
Alanine: 1.88 g
Arginine: 2.07 g
Aspartic acid: 2.82 g
Calcium: 28.62 mg
Calories: 193 kcal
Carbohydrate: 0 g
Cholesterol: 124.02 mg
Copper: 0.21 mg
Cystine: 0.32 g
Dha: 31.8 mg
Dpa: 21.2 mg
Epa: 0 mg
Fat: 7.48 g
Fiber: 0 g
Folate: 9.54 mcg
Folate dfe: 9.54 mg
Folate food: 9.54 mcg
Folic acid: 0 mcg
Glutamic acid: 4.66 g
Glycine: 1.8 g
Histidine: 0.87 g
Iron: 2.47 mg
Isoleucine: 1.46 g
Leucine: 2.27 g
Linoleic acid: 1.69 g
Lysine: 2.65 g
Magnesium: 24.38 mg
Manganese: 0.02 mg
Methionine: 0.82 g
Monounsaturated fat: 2.41 mg
Niacin: 3.55 mg
Omega-3: 53 mg
Omega-6: 1.69 mg
Pantothenic acid: 1.26 mg
Phenylalanine: 1.14 g
Phosphorus: 201.4 mg
Polyunsaturated fat: 1.99 mg
Potassium: 251.22 mg
Proline: 1.38 g
Protein: 29.35 g
Retinol: 0 mg
Saturated fat: 2.25 g
Threonine: 1.27 g
Riboflavin: 0.24 mg
Selenium: 41.34 mcg
Serine: 1.29 g
Sodium: 80.56 mg
Thiamin: 0.04 mg
Trans fat: 0 g
Tryptophan: 0.32 g
Tyrosine: 1.1 g
Valine: 1.52 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.39 mcg
Vitamin b6: 0.35 mg
Vitamin c: 0 mg
Water: 68.71 mg
Zinc: 4.06 mg
