Turkey, fryer-roasters, light meat, meat only, cooked, roasted
Nutrient composition relative to common foods - Turkey, fryer-roasters, light meat, meat only, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, fryer-roasters, light meat, meat only, cooked, roasted 
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Nutritional Information |
|
| Serving Size: cup, chopped or diced | |
|
|
196 |
|
|
1.65g |
| 0.53g | |
| 0g | |
| 120.4mg | |
| 78.4mg | |
|
|
0g |
| 0g | |
| g | |
|
|
42.27g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, fryer-roasters, light meat, meat only, cooked, roasted
Complete Nutritional Information
Alanine: 2.6 g
Arginine: 2.94 g
Aspartic acid: 4.1 g
Calcium: 21 mg
Calories: 196 kcal
Carbohydrate: 0 g
Cholesterol: 120.4 mg
Copper: 0.11 mg
Cystine: 0.43 g
Dha: 14 mg
Dpa: 14 mg
Epa: 0 mg
Fat: 1.65 g
Fiber: 0 g
Folate: 8.4 mcg
Folate dfe: 8.4 mg
Folate food: 8.4 mcg
Folic acid: 0 mcg
Glutamic acid: 6.89 g
Glycine: 2.09 g
Histidine: 1.32 g
Iron: 2.2 mg
Isoleucine: 2.2 g
Leucine: 3.36 g
Linoleic acid: 0.29 g
Lysine: 3.98 g
Magnesium: 39.2 mg
Manganese: 0.03 mg
Methionine: 1.22 g
Monounsaturated fat: 0.29 mg
Niacin: 9.7 mg
Omega-3: 28 mg
Omega-6: 0.29 mg
Pantothenic acid: 0.99 mg
Phenylalanine: 1.67 g
Phosphorus: 302.4 mg
Polyunsaturated fat: 0.43 mg
Potassium: 387.8 mg
Proline: 1.75 g
Protein: 42.27 g
Retinol: 0 mg
Saturated fat: 0.53 g
Threonine: 1.88 g
Riboflavin: 0.18 mg
Selenium: 44.94 mcg
Serine: 1.88 g
Sodium: 78.4 mg
Thiamin: 0.06 mg
Trans fat: 0 g
Tryptophan: 0.48 g
Tyrosine: 1.67 g
Valine: 2.24 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.55 mcg
Vitamin b6: 0.8 mg
Vitamin c: 0 mg
Water: 95.98 mg
Zinc: 2.91 mg
