Turkey, fryer-roasters, breast, meat and skin, raw
Nutrient composition relative to common foods - Turkey, fryer-roasters, breast, meat and skin, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, fryer-roasters, breast, meat and skin, raw 
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Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
154 |
|
|
3.26g |
| 0.89g | |
| 0g | |
| 86.1mg | |
| 59.04mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
29.22g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, fryer-roasters, breast, meat and skin, raw
Complete Nutritional Information
Alanine: 1.85 g
Arginine: 2.04 g
Aspartic acid: 2.82 g
Calcium: 13.53 mg
Calories: 154 kcal
Carbohydrate: 0 g
Cholesterol: 86.1 mg
Copper: 0.14 mg
Cystine: 0.31 g
Dha: 12.3 mg
Dpa: 12.3 mg
Epa: 0 mg
Fat: 3.26 g
Fiber: 0 g
Folate: 9.84 mcg
Folate dfe: 9.84 mg
Folate food: 9.84 mcg
Folic acid: 0 mcg
Glutamic acid: 4.69 g
Glycine: 1.66 g
Histidine: 0.89 g
Iron: 1.46 mg
Isoleucine: 1.48 g
Leucine: 2.28 g
Linoleic acid: 0.65 g
Lysine: 2.68 g
Magnesium: 31.98 mg
Manganese: 0.02 mg
Methionine: 0.82 g
Monounsaturated fat: 1.23 mg
Niacin: 7.13 mg
Omega-3: 24.6 mg
Omega-6: 0.65 mg
Pantothenic acid: 0.82 mg
Phenylalanine: 1.14 g
Phosphorus: 239.85 mg
Polyunsaturated fat: 0.77 mg
Potassium: 339.48 mg
Proline: 1.32 g
Protein: 29.22 g
Retinol: 1.23 mg
Riboflavin: 0.14 mg
Saturated fat: 0.89 g
Selenium: 28.91 mcg
Serine: 1.29 g
Threonine: 1.28 g
Trans fat: 0 g
Tryptophan: 0.32 g
Sodium: 59.04 mg
Sugars: 0 g
Thiamin: 0.04 mg
Tyrosine: 1.12 g
Valine: 1.53 g
Vitamin a: 3.69 IU
Vitamin a rae: 1.23 mg
Vitamin b12: 0.57 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.65 mg
Vitamin c: 0 mg
Water: 89.64 mg
Zinc: 1.57 mg
