Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Nutrient composition relative to common foods - Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, fryer-roasters, breast, meat and skin, cooked, roasted 
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Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
150 |
|
|
3.14g |
| 0.85g | |
| 0g | |
| 88.2mg | |
| 51.94mg | |
|
|
0g |
| 0g | |
| g | |
|
|
28.49g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Complete Nutritional Information
Alanine: 1.8 g
Arginine: 2 g
Aspartic acid: 2.74 g
Calcium: 14.7 mg
Calories: 150 kcal
Carbohydrate: 0 g
Cholesterol: 88.2 mg
Copper: 0.07 mg
Cystine: 0.3 g
Dha: 9.8 mg
Dpa: 9.8 mg
Epa: 0 mg
Fat: 3.14 g
Fiber: 0 g
Folate: 5.88 mcg
Folate dfe: 5.88 mg
Folate food: 5.88 mcg
Folic acid: 0 mcg
Glutamic acid: 4.56 g
Glycine: 1.66 g
Histidine: 0.85 g
Iron: 1.54 mg
Isoleucine: 1.43 g
Leucine: 2.21 g
Linoleic acid: 0.63 g
Lysine: 2.61 g
Magnesium: 27.44 mg
Manganese: 0.02 mg
Methionine: 0.8 g
Monounsaturated fat: 1.18 mg
Niacin: 6.82 mg
Omega-3: 19.6 mg
Omega-6: 0.63 mg
Pantothenic acid: 0.65 mg
Phenylalanine: 1.12 g
Phosphorus: 211.68 mg
Polyunsaturated fat: 0.74 mg
Potassium: 273.42 mg
Proline: 1.29 g
Protein: 28.49 g
Retinol: 0 mg
Saturated fat: 0.85 g
Threonine: 1.24 g
Riboflavin: 0.13 mg
Selenium: 29.89 mcg
Serine: 1.25 g
Sodium: 51.94 mg
Thiamin: 0.04 mg
Trans fat: 0 g
Tryptophan: 0.31 g
Tyrosine: 1.09 g
Valine: 1.48 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.36 mcg
Vitamin b6: 0.5 mg
Vitamin c: 0 mg
Water: 66.28 mg
Zinc: 1.73 mg
