Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Nutrient composition relative to common foods - Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 
Related Foods
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Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
119 |
|
|
3.79g |
| 1.17g | |
| 0g | |
| 49mg | |
| 56mg | |
|
|
0g |
| 0g | |
| g | |
|
|
19.94g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Complete Nutritional Information
Alanine: 1.25 g
Arginine: 1.4 g
Aspartic acid: 1.93 g
Calcium: 16.1 mg
Calories: 119 kcal
Carbohydrate: 0 g
Cholesterol: 49 mg
Copper: 0.16 mg
Cystine: 0.21 g
Dha: 21 mg
Dpa: 14 mg
Epa: 0 mg
Fat: 3.79 g
Fiber: 0 g
Folate: 6.3 mcg
Folate dfe: 6.3 mg
Folate food: 6.3 mcg
Folic acid: 0 mcg
Glutamic acid: 3.21 g
Glycine: 1.12 g
Histidine: 0.6 g
Iron: 1.81 mg
Isoleucine: 1.01 g
Leucine: 1.56 g
Linoleic acid: 0.87 g
Lysine: 1.83 g
Magnesium: 16.8 mg
Manganese: 0.01 mg
Methionine: 0.56 g
Monounsaturated fat: 1.13 mg
Niacin: 2.28 mg
Omega-3: 35 mg
Omega-6: 0.87 mg
Pantothenic acid: 0.86 mg
Phenylalanine: 0.78 g
Phosphorus: 140 mg
Polyunsaturated fat: 1.04 mg
Potassium: 176.4 mg
Proline: 0.89 g
Protein: 19.94 g
Retinol: 0 mg
Saturated fat: 1.17 g
Threonine: 0.88 g
Riboflavin: 0.18 mg
Selenium: 27.79 mcg
Serine: 0.88 g
Sodium: 56 mg
Thiamin: 0.04 mg
Trans fat: 0 g
Tryptophan: 0.22 g
Tyrosine: 0.76 g
Valine: 1.04 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.26 mcg
Vitamin b6: 0.24 mg
Vitamin c: 0 mg
Water: 45.93 mg
Zinc: 2.86 mg
