Turkey, fryer-roasters, leg, meat only, raw
Nutrient composition relative to common foods - Turkey, fryer-roasters, leg, meat only, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, fryer-roasters, leg, meat only, raw 
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Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
100 |
|
|
2.2g |
| 0.74g | |
| 0g | |
| 78.12mg | |
| 66.03mg | |
|
|
0g |
| 0g | |
| g | |
|
|
18.93g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, fryer-roasters, leg, meat only, raw
Complete Nutritional Information
Alanine: 1.17 g
Arginine: 1.32 g
Aspartic acid: 1.83 g
Calcium: 9.3 mg
Calories: 100 kcal
Carbohydrate: 0 g
Cholesterol: 78.12 mg
Copper: 0.13 mg
Cystine: 0.2 g
Dha: 18.6 mg
Dpa: 9.3 mg
Epa: 0 mg
Fat: 2.2 g
Fiber: 0 g
Folate: 10.23 mcg
Folate dfe: 10.23 mg
Folate food: 10.23 mcg
Folic acid: 0 mcg
Glutamic acid: 3.09 g
Glycine: 0.93 g
Histidine: 0.59 g
Iron: 1.65 mg
Isoleucine: 0.98 g
Leucine: 1.51 g
Linoleic acid: 0.53 g
Lysine: 1.78 g
Magnesium: 20.46 mg
Manganese: 0.02 mg
Methionine: 0.54 g
Monounsaturated fat: 0.5 mg
Niacin: 2.48 mg
Omega-3: 27.9 mg
Omega-6: 0.53 mg
Pantothenic acid: 1.08 mg
Phenylalanine: 0.74 g
Phosphorus: 159.96 mg
Polyunsaturated fat: 0.66 mg
Potassium: 236.22 mg
Proline: 0.78 g
Protein: 18.93 g
Retinol: 0 mg
Saturated fat: 0.74 g
Threonine: 0.84 g
Riboflavin: 0.2 mg
Selenium: 26.6 mcg
Serine: 0.84 g
Sodium: 66.03 mg
Thiamin: 0.05 mg
Trans fat: 0 g
Tryptophan: 0.21 g
Tyrosine: 0.74 g
Valine: 1 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.38 mcg
Vitamin b6: 0.34 mg
Vitamin c: 0 mg
Water: 71.26 mg
Zinc: 2.77 mg
