Turkey, fryer-roasters, leg, meat only, cooked, roasted
Nutrient composition relative to common foods - Turkey, fryer-roasters, leg, meat only, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, fryer-roasters, leg, meat only, cooked, roasted 
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Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
102 |
|
|
2.41g |
| 0.81g | |
| 0g | |
| 76.16mg | |
| 51.84mg | |
|
|
0g |
| 0g | |
| g | |
|
|
18.68g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, fryer-roasters, leg, meat only, cooked, roasted
Complete Nutritional Information
Alanine: 1.15 g
Arginine: 1.3 g
Aspartic acid: 1.81 g
Calcium: 14.08 mg
Calories: 102 kcal
Carbohydrate: 0 g
Cholesterol: 76.16 mg
Copper: 0.15 mg
Cystine: 0.19 g
Dha: 19.2 mg
Dpa: 12.8 mg
Epa: 0 mg
Fat: 2.41 g
Fiber: 0 g
Folate: 6.4 mcg
Folate dfe: 6.4 mg
Folate food: 6.4 mcg
Folic acid: 0 mcg
Glutamic acid: 3.05 g
Glycine: 0.92 g
Histidine: 0.58 g
Iron: 1.7 mg
Isoleucine: 0.97 g
Leucine: 1.48 g
Linoleic acid: 0.59 g
Lysine: 1.76 g
Magnesium: 16 mg
Manganese: 0.01 mg
Methionine: 0.54 g
Monounsaturated fat: 0.55 mg
Niacin: 2.12 mg
Omega-3: 32 mg
Omega-6: 0.59 mg
Pantothenic acid: 0.84 mg
Phenylalanine: 0.74 g
Phosphorus: 130.56 mg
Polyunsaturated fat: 0.72 mg
Potassium: 165.12 mg
Proline: 0.77 g
Protein: 18.68 g
Retinol: 0 mg
Saturated fat: 0.81 g
Threonine: 0.83 g
Riboflavin: 0.17 mg
Selenium: 26.18 mcg
Serine: 0.83 g
Sodium: 51.84 mg
Thiamin: 0.03 mg
Trans fat: 0 g
Tryptophan: 0.21 g
Tyrosine: 0.74 g
Valine: 0.99 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.24 mcg
Vitamin b6: 0.24 mg
Vitamin c: 0 mg
Water: 42.59 mg
Zinc: 2.74 mg
