Chicken, cornish game hens, meat only, cooked, roasted
Nutrient composition relative to common foods - Chicken, cornish game hens, meat only, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Chicken, cornish game hens, meat only, cooked, roasted 
Related Foods
- Chicken, cornish game hens, meat only, raw
- Chicken, cornish game hens, meat and skin, cooked, roasted
- Chicken, cornish game hens, meat and skin, raw
- Poultry food products, ground turkey, cooked
- Poultry food products, ground turkey, raw
- Turkey, mechanically deboned, from turkey frames, raw
- Poultry, mechanically deboned, from mature hens, raw
- Poultry, mechanically deboned, from backs and necks without skin, raw
- Poultry, mechanically deboned, from backs and necks with skin, raw
- Turkey sticks, breaded, battered, fried
- Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
- Turkey thigh, pre-basted, meat and skin, cooked, roasted
- Turkey breast, pre-basted, meat and skin, cooked, roasted
- Turkey patties, breaded, battered, fried
- Turkey and gravy, frozen
- Turkey, diced, light and dark meat, seasoned
- Turkey, canned, meat only, with broth
- Pate de foie gras, canned (goose liver pate), smoked
- Chicken, canned, meat only, with broth
Nutritional Information |
|
| Serving Size: bird whole | |
|
|
295 |
|
|
8.51g |
| 2.18g | |
| 0g | |
| 233.2mg | |
| 138.6mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
51.26g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Chicken, cornish game hens, meat only, cooked, roasted
Complete Nutritional Information
Alanine: 2.79 g
Alcohol ethyl: 0 g
Arginine: 3.08 g
Aspartic acid: 4.55 g
Betaine: 10.56 mg
Caffeine: 0 mg
Calcium: 28.6 mg
Calories: 295 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 233.2 mg
Choline: 145.86 mg
Copper: 0.11 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.64 g
Dha: 44 mg
Dpa: 44 mg
Epa: 22 mg
Fat: 8.51 g
Fiber: 0 g
Folate: 4.4 mcg
Folate dfe: 4.4 mg
Folate food: 4.4 mcg
Folic acid: 0 mcg
Glutamic acid: 7.66 g
Glycine: 2.51 g
Histidine: 1.58 g
Iron: 1.69 mg
Isoleucine: 2.71 g
Leucine: 3.83 g
Linoleic acid: 1.52 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 4.36 g
Magnesium: 41.8 mg
Manganese: 0.02 mg
Methionine: 1.41 g
Monounsaturated fat: 2.73 mg
Niacin: 13.79 mg
Omega-3: 110 mg
Omega-6: 1.52 mg
Pantothenic acid: 1.21 mg
Phenylalanine: 2.02 g
Phosphorus: 327.8 mg
Polyunsaturated fat: 2.07 mg
Potassium: 550 mg
Proline: 2.09 g
Protein: 51.26 g
Retinol: 44 mg
Serine: 1.76 g
Threonine: 2.16 g
Riboflavin: 0.48 mg
Saturated fat: 2.18 g
Selenium: 45.76 mcg
Sodium: 138.6 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.15 mg
Trans fat: 0 g
Tryptophan: 0.59 g
Tyrosine: 1.72 g
Valine: 2.53 g
Vitamin a: 143 IU
Vitamin a rae: 44 mg
Vitamin b12: 0.66 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.77 mg
Vitamin c: 1.32 mg
Vitamin d: 11 mcg
Vitamin d3 cholecalciferol: 0.22 mcg
Vitamin d d2 and d3: 0.22 mg
Vitamin e: 0.53 mg
Vitamin e added: 0 mg
Vitamin k: 5.28 mcg
Water: 158.18 mg
Zinc: 3.37 mg
