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Soup, pea, split with ham, canned, prepared with equal volume water

Nutrient composition relative to common foods - Soup, pea, split with ham, canned, prepared with equal volume water

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Soup, pea, split with ham, canned, prepared with equal volume water

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Nutritional Information
Serving Size: cup (8 fl oz)
Calories	190
Fat	4.4g
Saturated Fat	1.77g
Trans Fat	0g
Cholesterol	7.59mg
Sodium	1006.94mg
Carbohydrate	27.96g
Fiber	2.28g
Sugars	g
Protein	10.32g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Soup, pea, split with ham, canned, prepared with equal volume water

Complete Nutritional Information

Alanine: 0.48 g

Arginine: 0.68 g

Aspartic acid: 1.04 g

Calcium: 22.77 mg

Calories: 190 kcal

Carbohydrate: 27.96 g

Cholesterol: 7.59 mg

Copper: 0.35 mg

Cystine: 0.13 g

Fat: 4.4 g

Fiber: 2.28 g

Folate: 2.53 mcg

Folate dfe: 2.53 mg

Folate food: 2.53 mcg

Folic acid: 0 mcg

Glutamic acid: 1.75 g

Glycine: 0.48 g

Histidine: 0.2 g

Iron: 2.28 mg

Isoleucine: 0.43 g

Leucine: 0.71 g

Linoleic acid: 0.58 g

Lysine: 0.68 g

Magnesium: 48.07 mg

Manganese: 0.66 mg

Methionine: 0.13 g

Monounsaturated fat: 1.8 mg

Niacin: 1.47 mg

Omega-6: 0.58 mg

Pantothenic acid: 0.25 mg

Phenylalanine: 0.46 g

Phosphorus: 212.52 mg

Polyunsaturated fat: 0.63 mg

Potassium: 399.74 mg

Proline: 0.46 g

Protein: 10.32 g

Retinol: 0 mg

Riboflavin: 0.08 mg

Threonine: 0.35 g

Saturated fat: 1.77 g

Serine: 0.43 g

Sodium: 1006.94 mg

Thiamin: 0.13 mg

Trans fat: 0 g

Tryptophan: 0.1 g

Tyrosine: 0.3 g

Valine: 0.48 g

Vitamin a: 445.28 IU

Vitamin a rae: 22.77 mg

Vitamin b12: 0.25 mcg

Vitamin b6: 0.05 mg

Vitamin c: 1.52 mg

Water: 206.88 mg

Zinc: 1.32 mg