OSCAR MAYER, Ham (chopped with natural juice)
Nutrient composition relative to common foods - OSCAR MAYER, Ham (chopped with natural juice)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in OSCAR MAYER, Ham (chopped with natural juice) 
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Nutritional Information |
|
| Serving Size: serving (1 slice) | |
|
|
50 |
|
|
3.12g |
| 1.13g | |
| 0g | |
| 16.52mg | |
| 349.72mg | |
|
|
1.02g |
| 0g | |
| 0.62g | |
|
|
4.56g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in OSCAR MAYER, Ham (chopped with natural juice)
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 2.52 mg
Calories: 50 kcal
Carbohydrate: 1.02 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 16.52 mg
Copper: 0.07 mg
Cryptoxanthin beta: 0 mg
Fat: 3.12 g
Fiber: 0 g
Folate: 0.84 mcg
Folate dfe: 0.84 mg
Folate food: 0.84 mcg
Folic acid: 0 mcg
Iron: 0.36 mg
Linoleic acid: 0.34 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 6.44 mg
Monounsaturated fat: 1.63 mg
Omega-6: 0.34 mg
Phosphorus: 61.32 mg
Polyunsaturated fat: 0.36 mg
Potassium: 72.8 mg
Protein: 4.56 g
Retinol: 0 mg
Saturated fat: 1.13 g
Sodium: 349.72 mg
Sugars: 0.62 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a rae: 0 mg
Vitamin c: 0 mg
Water: 18.27 mg
Zinc: 0.63 mg
Vitamin a: 0 IU
