OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
Nutrient composition relative to common foods - OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in OSCAR MAYER, Ham (water added, baked cooked 96% fat free) 
Related Foods
- OSCAR MAYER, Ham (chopped with natural juice)
- OSCAR MAYER, Ham and Cheese Loaf
- OSCAR MAYER, Chicken Breast (oven roasted, fat free)
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Nutritional Information |
|
| Serving Size: serving (3 slices) | |
|
|
66 |
|
|
2.22g |
| 0.54g | |
| 0g | |
| 30.24mg | |
| 782.46mg | |
|
|
1.15g |
| 0g | |
| 0.63g | |
|
|
10.27g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 6.3 mg
Calories: 66 kcal
Carbohydrate: 1.15 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 30.24 mg
Copper: 0.15 mg
Cryptoxanthin beta: 0 mg
Fat: 2.22 g
Fiber: 0 g
Folate: 2.52 mcg
Folate dfe: 2.52 mg
Folate food: 2.52 mcg
Folic acid: 0 mcg
Iron: 0.82 mg
Linoleic acid: 0.14 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 19.53 mg
Monounsaturated fat: 0.73 mg
Omega-6: 0.14 mg
Phosphorus: 146.79 mg
Polyunsaturated fat: 0.83 mg
Potassium: 168.84 mg
Protein: 10.27 g
Retinol: 0 mg
Saturated fat: 0.54 g
Sodium: 782.46 mg
Sugars: 0.63 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a rae: 0 mg
Vitamin c: 0 mg
Water: 46.9 mg
Zinc: 1.14 mg
Vitamin a: 0 IU
