Personal Trainer, Strength Coach, Performance Specialist

Ham, honey, smoked, cooked

Ham, honey, smoked, cooked nutrient composition bar chart Nutrient composition relative to common foods - Ham, honey, smoked, cooked

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Ham, honey, smoked, cooked Ham, honey, smoked, cooked macronutrient pie chart

Related Foods

Nutritional Information
Serving Size: oz (1 serving)
Calories	35
Fat	0.67g
Saturated Fat	0.33g
Trans Fat	0g
Cholesterol	6.24mg
Sodium	255.15mg
Carbohydrate	2.06g
Fiber	0g
Sugars	0g
Protein	5.08g

Ham, honey, smoked, cooked -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Ham, honey, smoked, cooked

Complete Nutritional Information

Alcohol ethyl: 0 g

Caffeine: 0 mg

Calcium: 1.7 mg

Calories: 35 kcal

Carbohydrate: 2.06 g

Carotene alpha: 0 mg

Carotene beta: 0 mg

Cholesterol: 6.24 mg

Copper: 0.01 mg

Cryptoxanthin beta: 0 mg

Fat: 0.67 g

Fiber: 0 g

Folate: 0.57 mcg

Folate dfe: 0.57 mg

Folate food: 0.57 mcg

Folic acid: 0 mcg

Iron: 0.11 mg

Linoleic acid: 0.09 g

Lutein and zeaxanthin: 0 mcg

Lycopene: 0 mcg

Magnesium: 2.27 mg

Manganese: 0.01 mg

Monounsaturated fat: 0.47 mg

Niacin: 0.64 mg

Omega-6: 0.09 mg

Pantothenic acid: 0.07 mg

Phosphorus: 108.86 mg

Polyunsaturated fat: 0.09 mg

Potassium: 46.78 mg

Protein: 5.08 g

Retinol: 0 mg

Riboflavin: 0.03 mg

Saturated fat: 0.33 g

Selenium: 2.95 mcg

Sodium: 255.15 mg

Sugars: 0 g

Theobromine: 0 mg

Thiamin: 0.11 mg

Trans fat: 0 g

Vitamin a: 0 IU

Vitamin b12: 0.11 mcg

Vitamin b6: 0.07 mg

Vitamin c: 0.17 mg

Water: 19.83 mg

Zinc: 0.26 mg

Vitamin a rae: 0 mg