Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
145 |
|
|
2.12g |
| 1.51g | |
| 0g | |
| 0mg | |
| 269.28mg | |
|
|
30.52g |
| 0.9g | |
| 15.78g | |
|
|
1.57g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 3.96 mg
Calories: 145 kcal
Carbohydrate: 30.52 g
Carotene alpha: 15.48 mg
Carotene beta: 23.76 mg
Cholesterol: 0 mg
Choline: 3.56 mg
Copper: 0.05 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.12 g
Fiber: 0.9 g
Folate: 559.8 mcg
Folate dfe: 946.8 mg
Folate food: 5.76 mcg
Folic acid: 553.68 mcg
Iron: 6.93 mg
Linoleic acid: 0.27 g
Lutein and zeaxanthin: 354.96 mcg
Lycopene: 0 mcg
Magnesium: 19.44 mg
Manganese: 0.23 mg
Monounsaturated fat: 0.25 mg
Niacin: 7.66 mg
Omega-3: 0 mg
Omega-6: 0.27 mg
Phosphorus: 59.76 mg
Pantothenic acid: 0.13 mg
Polyunsaturated fat: 0.28 mg
Potassium: 66.6 mg
Protein: 1.57 g
Retinol: 0 mg
Riboflavin: 0.65 mg
Saturated fat: 1.51 g
Selenium: 2.34 mcg
Sodium: 269.28 mg
Sugars: 15.78 g
Theobromine: 0 mg
Thiamin: 0.58 mg
Trans fat: 0 g
Vitamin a: 52.92 IU
Vitamin a rae: 2.52 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.76 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.26 mg
Vitamin e added: 0 mg
Vitamin k: 0.11 mcg
Water: 0.9 mg
Zinc: 5.76 mg
