Personal Trainer, Strength Coach, Performance Specialist

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutrient composition relative to common foods - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Related Foods

Nutritional Information
Serving Size: cup (1 NLEA serving)
Calories	103
Fat	1.65g
Saturated Fat	0.27g
Trans Fat	0g
Cholesterol	0mg
Sodium	186.2mg
Carbohydrate	20.91g
Fiber	2.83g
Sugars	1.13g
Protein	3.17g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Complete Nutritional Information

CLAs: 0 g

GLA: 0 g

Ala: 0.02 g

Alanine: 0.15 g

Alcohol ethyl: 0 g

Arginine: 0.21 g

Aspartic acid: 0.26 g

Betaine: 9.72 mg

Caffeine: 0 mg

Calcium: 114.24 mg

Calories: 103 kcal

Carbohydrate: 20.91 g

Carotene alpha: 0 mg

Carotene beta: 0 mg

Cholesterol: 0 mg

Choline: 7.34 mg

Copper: 0.07 mg

Cryptoxanthin beta: 0 mg

Cystine: 0.05 g

Dha: 0 mg

Dpa: 0.56 mg

Epa: 5.6 mg

Fat: 1.65 g

Fiber: 2.83 g

Folate: 273 mcg

Folate dfe: 460.32 mg

Folate food: 5.32 mcg

Folic acid: 267.68 mcg

Glutamic acid: 0.71 g

Glycine: 0.16 g

Histidine: 0.07 g

Iron: 8.9 mg

Isoleucine: 0.11 g

Leucine: 0.24 g

Linoleic acid: 0.53 g

Lutein and zeaxanthin: 49.28 mcg

Lycopene: 0 mcg

Lysine: 0.1 g

Magnesium: 33.6 mg

Manganese: 0.95 mg

Methionine: 0.04 g

Monounsaturated fat: 0.53 mg

Niacin: 5.35 mg

Omega-3: 22.96 mg

Omega-6: 1.05 mg

Pantothenic acid: 0.3 mg

Phenylalanine: 0.16 g

Phosphorus: 121.8 mg

Polyunsaturated fat: 0.55 mg

Potassium: 170.52 mg

Proline: 0.17 g

Protein: 3.17 g

Retinol: 242.48 mg

Riboflavin: 0.45 mg

Saturated fat: 0.27 g

Selenium: 7.98 mcg

Serine: 0.15 g

Sodium: 186.2 mg

Starch: 15.64 g

Sugars: 1.13 g

Theobromine: 0 mg

Thiamin: 0.54 mg

Threonine: 0.11 g

Tryptophan: 0.04 g

Tyrosine: 0.1 g

Valine: 0.15 g

Trans fat: 0 g

Vitamin a: 808.64 IU

Vitamin a rae: 242.76 mg

Vitamin b12: 1.74 mcg

Vitamin b12 added: 1.74 mg

Vitamin b6: 0.5 mg

Vitamin c: 6.83 mg

Vitamin d: 40.04 mcg

Vitamin d d2 and d3: 1.01 mg

Vitamin e: 0.19 mg

Vitamin e added: 0 mg

Vitamin k: 0.9 mcg

Water: 1.05 mg

Zinc: 4.44 mg