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Cereals ready-to-eat, POST, COCOA PEBBLES

Nutrient composition relative to common foods - Cereals ready-to-eat, POST, COCOA PEBBLES

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST, COCOA PEBBLES

Related Foods

Nutritional Information
Serving Size: cup (1 NLEA serving)
Calories	154
Fat	1.62g
Saturated Fat	1.43g
Trans Fat	0g
Cholesterol	0mg
Sodium	209.2mg
Carbohydrate	33.99g
Fiber	0.62g
Sugars	17.01g
Protein	1.35g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST, COCOA PEBBLES

Complete Nutritional Information

Alcohol ethyl: 0 g

Caffeine: 1.55 mg

Calcium: 4.64 mg

Calories: 154 kcal

Carbohydrate: 33.99 g

Carotene alpha: 0 mg

Carotene beta: 0 mg

Cholesterol: 0 mg

Choline: 3.36 mg

Copper: 0.08 mg

Cryptoxanthin beta: 0 mg

Dha: 0 mg

Dpa: 0 mg

Epa: 0 mg

Fat: 1.62 g

Fiber: 0.62 g

Fluoride: 7.19 mg

Folate: 133.41 mcg

Folate dfe: 221.58 mg

Folate food: 7.35 mcg

Folic acid: 126.06 mcg

Iron: 2.4 mg

Linoleic acid: 0.03 g

Lutein and zeaxanthin: 0 mcg

Lycopene: 0 mcg

Magnesium: 14.31 mg

Manganese: 0.25 mg

Monounsaturated fat: 0.05 mg

Niacin: 6.67 mg

Omega-3: 0 mg

Omega-6: 0.03 mg

Pantothenic acid: 0.2 mg

Phosphorus: 31.32 mg

Polyunsaturated fat: 0.05 mg

Potassium: 56.46 mg

Protein: 1.35 g

Retinol: 300.08 mg

Riboflavin: 0.57 mg

Saturated fat: 1.43 g

Selenium: 5.41 mcg

Sodium: 209.2 mg

Sugars: 17.01 g

Theobromine: 46.4 mg

Thiamin: 0.5 mg

Trans fat: 0 g

Vitamin a: 1000.01 IU

Vitamin a rae: 300.08 mg

Vitamin b12: 2 mcg

Vitamin b12 added: 2 mg

Vitamin b6: 0.67 mg

Vitamin c: 0 mg

Vitamin d: 53.36 mcg

Vitamin e: 0.05 mg

Vitamin e added: 0 mg

Vitamin k: 0.31 mcg

Water: 1.12 mg

Zinc: 2 mg

Vitamin d d2 and d3: 1.35 mg