Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
120 |
|
|
1.47g |
| 0.73g | |
| 0g | |
| 0mg | |
| 313.92mg | |
|
|
30.28g |
| 6.23g | |
| 7.47g | |
|
|
2.3g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 25.56 mg
Calories: 120 kcal
Carbohydrate: 30.28 g
Carotene alpha: 16.56 mg
Carotene beta: 25.2 mg
Cholesterol: 0 mg
Choline: 5.18 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.47 g
Fiber: 6.23 g
Folate: 559.44 mcg
Folate dfe: 946.44 mg
Folate food: 6.84 mcg
Folic acid: 552.6 mcg
Iron: 11.15 mg
Linoleic acid: 0.42 g
Lutein and zeaxanthin: 339.48 mcg
Lycopene: 0 mcg
Magnesium: 21.96 mg
Manganese: 0.29 mg
Monounsaturated fat: 0.27 mg
Niacin: 7.34 mg
Omega-3: 0 mg
Omega-6: 0.42 mg
Phosphorus: 67.32 mg
Pantothenic acid: 0.14 mg
Polyunsaturated fat: 0.43 mg
Potassium: 86.04 mg
Protein: 2.3 g
Retinol: 0 mg
Riboflavin: 0.62 mg
Saturated fat: 0.73 g
Selenium: 4.32 mcg
Sodium: 313.92 mg
Sugars: 7.47 g
Theobromine: 0 mg
Thiamin: 0.18 mg
Trans fat: 0 g
Vitamin a: 55.8 IU
Vitamin a rae: 2.88 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.73 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.26 mg
Vitamin e added: 0 mg
Vitamin k: 0.11 mcg
Water: 0.72 mg
Zinc: 5.51 mg
