Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
Nutrient composition relative to common foods - Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
183 |
|
|
0.94g |
| 0.22g | |
| 0g | |
| 0mg | |
| 251.35mg | |
|
|
44.55g |
| 4.95g | |
| 18.15g | |
|
|
3.85g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 0 mg
Calories: 183 kcal
Carbohydrate: 44.55 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 8.8 mg
Copper: 0.18 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.94 g
Fiber: 4.95 g
Folate: 200.2 mcg
Folate dfe: 324.5 mg
Folate food: 22.55 mcg
Folic acid: 177.65 mcg
Iron: 7.48 mg
Linoleic acid: 0.32 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 42.35 mg
Manganese: 1.44 mg
Monounsaturated fat: 0.09 mg
Niacin: 10.01 mg
Omega-3: 0 mg
Omega-6: 0.32 mg
Pantothenic acid: 0.36 mg
Phosphorus: 140.25 mg
Polyunsaturated fat: 0.35 mg
Potassium: 227.15 mg
Protein: 3.85 g
Retinol: 150.15 mg
Riboflavin: 0.85 mg
Saturated fat: 0.22 g
Selenium: 3.85 mcg
Thiamin: 0.75 mg
Sodium: 251.35 mg
Sugars: 18.15 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 499.95 IU
Vitamin a rae: 150.15 mg
Vitamin b12: 3.03 mcg
Vitamin b12 added: 3.03 mg
Vitamin b6: 1 mg
Vitamin c: 0 mg
Vitamin d: 40.15 mcg
Vitamin d d2 and d3: 0.99 mg
Vitamin e: 0.35 mg
Vitamin e added: 0 mg
Vitamin k: 0.77 mcg
Water: 3.85 mg
Zinc: 7.48 mg
