Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
Nutrient composition relative to common foods - Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
123 |
|
|
0.77g |
| 0.15g | |
| 0g | |
| 0mg | |
| 276.49mg | |
|
|
30.55g |
| 6.77g | |
| 6.57g | |
|
|
3.87g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 20.11 mg
Calories: 123 kcal
Carbohydrate: 30.55 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 10.67 mg
Copper: 0.19 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.77 g
Fiber: 6.77 g
Folate: 533.26 mcg
Folate dfe: 901.4 mg
Folate food: 7.35 mcg
Folic acid: 525.91 mcg
Iron: 23.98 mg
Linoleic acid: 0.39 g
Lutein and zeaxanthin: 66.13 mcg
Lycopene: 0 mcg
Magnesium: 73.86 mg
Monounsaturated fat: 0.19 mg
Niacin: 26.68 mg
Omega-3: 0 mg
Omega-6: 0.39 mg
Phosphorus: 185.23 mg
Pantothenic acid: 13.34 mg
Polyunsaturated fat: 0.43 mg
Potassium: 228.15 mg
Protein: 3.87 g
Retinol: 299.69 mg
Riboflavin: 2.28 mg
Saturated fat: 0.15 g
Selenium: 4.06 mcg
Sodium: 276.49 mg
Sugars: 6.57 g
Theobromine: 0 mg
Thiamin: 2.01 mg
Trans fat: 0 g
Vitamin a: 1000.01 IU
Vitamin a rae: 300.47 mg
Vitamin b12: 8 mcg
Vitamin b12 added: 8 mg
Vitamin b6: 2.71 mg
Vitamin c: 80.05 mg
Vitamin d: 53.36 mcg
Vitamin d d2 and d3: 1.31 mg
Vitamin e: 17.92 mg
Vitamin e added: 17.59 mg
Vitamin k: 0.62 mcg
Water: 1.16 mg
Zinc: 20.11 mg
