Cereals ready-to-eat, granola, homemade
Nutrient composition relative to common foods - Cereals ready-to-eat, granola, homemade
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, granola, homemade 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
597 |
|
|
29.35g |
| 4.94g | |
| 0g | |
| 0mg | |
| 30.5mg | |
|
|
64.97g |
| 10.98g | |
| 24.4g | |
|
|
18.12g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, granola, homemade
Complete Nutritional Information
Alanine: 0.95 g
Alcohol ethyl: 0 g
Arginine: 1.66 g
Aspartic acid: 1.77 g
Caffeine: 0 mg
Calcium: 95.16 mg
Calories: 597 kcal
Carbohydrate: 64.97 g
Carotene alpha: 0 mg
Carotene beta: 13.42 mg
Cholesterol: 0 mg
Choline: 59.9 mg
Copper: 0.77 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.34 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 29.35 g
Fiber: 10.98 g
Folate: 100.04 mcg
Folate dfe: 100.04 mg
Folate food: 100.04 mcg
Folic acid: 0 mcg
Glutamic acid: 3.89 g
Glycine: 1.05 g
Histidine: 0.48 g
Hydroxyproline: 0 g
Iron: 5.16 mg
Isoleucine: 0.71 g
Leucine: 1.28 g
Linoleic acid: 10.48 g
Lutein and zeaxanthin: 167.14 mcg
Lycopene: 0 mcg
Lysine: 0.78 g
Magnesium: 213.5 mg
Manganese: 4.94 mg
Methionine: 0.31 g
Monounsaturated fat: 11.61 mg
Niacin: 2.61 mg
Omega-3: 0 mg
Omega-6: 10.48 mg
Pantothenic acid: 1.9 mg
Phenylalanine: 0.89 g
Phosphorus: 556.32 mg
Polyunsaturated fat: 11.24 mg
Potassium: 658.8 mg
Proline: 0.96 g
Protein: 18.12 g
Retinol: 0 mg
Riboflavin: 0.35 mg
Saturated fat: 4.94 g
Selenium: 33.92 mcg
Serine: 0.83 g
Sodium: 30.5 mg
Sugars: 24.4 g
Theobromine: 0 mg
Thiamin: 0.89 mg
Threonine: 0.66 g
Trans fat: 0 g
Tryptophan: 0.23 g
Tyrosine: 0.52 g
Valine: 0.92 g
Vitamin a: 23.18 IU
Vitamin a rae: 1.22 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.35 mg
Vitamin c: 1.46 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 13.55 mg
Vitamin e added: 0 mg
Vitamin k: 10.61 mcg
Water: 6.59 mg
Zinc: 4.92 mg
