Personal Trainer, Strength Coach, Performance Specialist

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Nutrient composition relative to common foods - Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Related Foods

Nutritional Information
Serving Size: cup (1 NLEA serving)
Calories	147
Fat	2g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	253.47mg
Carbohydrate	28.87g
Fiber	2.65g
Sugars	12g
Protein	4g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Complete Nutritional Information

Alcohol ethyl: 0 g

Caffeine: 0 mg

Calcium: 133.27 mg

Calories: 147 kcal

Carbohydrate: 28.87 g

Carotene alpha: 0 mg

Carotene beta: 0 mg

Cholesterol: 0 mg

Choline: 9.63 mg

Copper: 0.09 mg

Cryptoxanthin beta: 0 mg

Dha: 0 mg

Dpa: 0 mg

Epa: 0 mg

Fat: 2 g

Fiber: 2.65 g

Folate: 266.54 mcg

Folate dfe: 448.33 mg

Folate food: 7.09 mcg

Folic acid: 259.44 mcg

Iron: 6 mg

Linoleic acid: 0.64 g

Lutein and zeaxanthin: 43.3 mcg

Lycopene: 0 mcg

Magnesium: 42.56 mg

Manganese: 1.02 mg

Monounsaturated fat: 0.67 mg

Niacin: 6.67 mg

Omega-3: 0 mg

Omega-6: 0.64 mg

Phosphorus: 133.27 mg

Pantothenic acid: 0.31 mg

Polyunsaturated fat: 0.67 mg

Potassium: 153.43 mg

Protein: 4 g

Retinol: 200.09 mg

Riboflavin: 0.57 mg

Saturated fat: 0 g

Selenium: 8.77 mcg

Sodium: 253.47 mg

Sugars: 12 g

Theobromine: 0 mg

Thiamin: 0.5 mg

Trans fat: 0 g

Vitamin a: 666.71 IU

Vitamin a rae: 200.09 mg

Vitamin b12: 2 mcg

Vitamin b12 added: 2 mg

Vitamin b6: 0.66 mg

Vitamin c: 7.99 mg

Vitamin d: 53.38 mcg

Vitamin d d2 and d3: 1.34 mg

Vitamin e: 0.36 mg

Vitamin e added: 0 mg

Vitamin k: 0.78 mcg

Water: 0.82 mg

Zinc: 5 mg